Kettlebell Conditioning is a low-impact program suitable for all ages and abilities. In this 6-week series, you’ll learn and master six kettlebell moves and progressions from our StrongFirst® Certified Kettlebell Instructors. You’ll gain strength and improve your cardio conditioning, without hitting the treadmill or elliptical.
> Wednesdays and Fridays 9:30–10:15 a.m. (Melissa)
> Tuesdays and Thursdays 6:00–6:45 a.m. (Monte)
> access to our on-staff registered dietitian*
> knowledgeable and certified instructors> progressive moves and skill
$120 for members
$180 for non-members
*All Performance Health & Fitness members receive a one-time 30-minute personal nutrition evaluation with basic, premium, or speciality program membership. If personalized consultation is desired, nutrition coaching packages are available in addition to Kettlebell Conditioning membership. More details on nutrition coaching can be found on our Nutrition Services page. Class sizes are 5-10 to ensure safety and individualized instruction. No refunds will be issued for missed classes.