Tim Monfils, Personal Trainer at Performance Health & Fitness

Tim Monfils

Personal Trainer

NASM Certified Personal Trainer

Tim, a Rochelle, Illinois native, has been a personal trainer since 2020. He earned his B.A. in Kinesiology with an emphasis on Exercise Science from Cornell College and received his personal training certification through the National Academy of Sports Medicine. In addition to personal training, Tim also has experience working in both coaching and rehabilitation settings.

Training Specialties

  • Strength Training
  • Injury Rehabilitation
  • Sport- Specific Training
  • Hypertrophy/Muscle Gain
  • Senior Fitness
  • Weight Loss

For me, exercise has never been a chore or an obligation, but rather a favorite pastime and hobby of mine. I love helping others find a passion for fitness the same way that I did. I believe that through proper training and nutrition, anyone can increase their quality of life with endless potential. My goal for all of my clients is to help each person find their niche in the exercise world and use that to improve their individual well-being.

Request a Complimentary Strategy Session

Would you like to schedule a complimentary training strategy session with Tim? Fill out the form below and we will get back to you within 24 business hours with availability and next steps. These appointments typically last 30-60 minutes and are scheduled in advance. Strategy Sessions can be conducted in person or virtually.

Strategy Session with Tim