The Long Road to Strength: Love the process, earn the outcome

These days, we like things to be instant.  Coffee, access to information, movie rentals.  We can prep a meal in a few minutes and seconds later, inform everyone we have ever met about that meal.  For some of these things, instant is fine. Yet, no matter how streamlined life may become, some aspects will always seem to be stuck in slow motion.


Gains in strength, weight loss and general fitness fall into this category.  They require lots of time, as well as lots of effort.  Every situation I have come across so far which promises quick results either comes with a hefty list of side effects, has fleeting results or is completely bogus and ends up wasting MORE time, effort and money.


This is not to say you must spend hours on end working towards your fitness goals.  With proper programming, you can get a great, butt-kicking workout in less than 30 minutes.  What I am talking about is actual progress.  Real results.  Something that people notice and comment on.  Most importantly, something that YOU notice and feel good about.


This is where the real trouble arises.  People come in to a gym and want their results by the end of their maiden voyage in the weight room or gym.  Unfortunately, it takes a bit more consistency than that.  We need to rewire our brains, change the way we think about fitness.  Many people see it as a chore, on par with washing dishes, getting the car serviced, visiting the dentist  and giving the cat a bath.  It doesn’t need to be that way.


Four Steps to Long-Term Success


Find a goal, lay your gaze upon it, and let no obstacle keep you from conquering that beast.  It all comes down to patience and consistency. 


Step 1.  Set a goal.  Think of something you truly want to achieve.  Don’t get hung up on “lose X pounds” or “get my body fat down to X%”.  Think of something you want to be able to do, be it squat 50 more pounds, do a pull up, run a mile under a certain time, or maybe you truly do want to be a certain weight or percent body fat.  Often times, if you set a performance based goal, you will end up achieving a secondary goal of weight or body fat without focusing on it.  Make sure whatever your goal is, you use the SMART goal setting guidelines.


Step 2. Make a plan.  Find a trainer or a program that will build up to achieving your goal in a realistic time line.  If you aren’t sure what a realistic time would be, aren’t sure what kind of program you need, or just feel a little lost, ask a fitness professional for some guidance.  Asking for help is never a bad idea.


Step 3. Attack your plan like a grizzly bear.  You will most likely not see the results you want in the first day, first week, maybe even two weeks.  Give your program about 4 weeks to actually see progress.  If we float from one thing to another, we tend to achieve much less.  If we chase 2 rabbits, we go home hungry.


Step 4.  Re-evaluate.  Are we making progress towards our goal?  Do we want to continue on the same path or do we need a change of course?  Have we also made progress in other unexpected areas? Maybe we came up short of our original goal.  This does not mean we should be upset.  I would rather a client set a lofty goal and come up short than be satisfied with something easy to reach.


Need help reaching your long-term goals? Our team of personal trainers are here to help! Please complete this form and we will respond within one business day.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary