Summer Shape Up 8-Week Program


The Performance Health & Fitness Summer Shape Up 8-Week program is your ultimate guide for healthy transformation. 

This program was written by Certified Personal Trainer and Health Coach, Lynde Weatherford, and Registered Dietitian, Ashley Pearson. It includes 5 workouts per week for 8 weeks that incorporate cardiovascular training, strength training, and flexibility training for ALL fitness levels. Each workout movement includes three levels of difficulty, which allows you to customize each workout to your functional ability and fitness level. This balanced workout program is written to push you – while also making sure you’re able to stay safe, move efficiently, and prevent injury.


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“Your body is your most priceless possession. Take care of it” – Jack Lalane

The Summer Shape Up Program Includes:

  • An 8-week workout plan (5 workouts per week)
  • Balanced programming incorporating cardiovascular training, strength training, and flexibility training for ALL fitness levels
  • Video tutorials of every workout to ensure you’re doing the movements correctly and safely
  • Nutrition guidance and 2 sample day meal plans
  • Calculation worksheets for determining your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE)
  • Packaged in an immediate digital download (available immediately after purchase)