Performance Health & Fitness is excited to announce a new wellness workshop series, featuring monthly classes taught by members of the Performance Health & Fitness staff, and/or members of our community. All workshops will have an educational agenda, as well as a hands-on approach to learning, and are open to current members, as well as the general public. Each workshop will have a small fee to reserve your space – which will be donated to various non-profits around our community (typically related to the workshop topic).
October 10, 2018 | 5:30-6:30pm
Where: Performance Cafe at Performance Health & Fitness
This 1-hour family-friendly event is all about the fall-favorite staple, the pumpkin! Kids [and parents] will be able to paint mini pumpkins while learning all about the health benefits of this amazing FRUIT!?
That’s right, pumpkins are a fruit (who knew!). Learn more pumpkin fun facts, hear about their nutritional health benefits, and see all the useful ways to repurpose jack-o-lantern leftovers.
Pumpkin snacks will be provided, and all participants will receive pumpkin recipes to take home and try on your own.
Aly, our resident Dietetics & Nutrition student, is pursuing her master’s degree for dietetics through Eastern Michigan University, with the goal of becoming a Registered Dietitian. She is completing a coordinated program that allows her to be a full-time student alongside her rotations. She is passionate about nutrition and how it affects all aspects of our lives. She hopes to inspire and help others to meet their health goals while utilizing tools for long-term success.
In her free time, Aly enjoys spending time with her husband and 4-month-old daughter, and being outside running, biking, and hiking. She has conquered three Tough Mudders, two marathons, and hopes to someday complete a triathlon.
Pre-registration is not required for this event. Please arrive between 5:00-5:15pm to ensure time for check-in and paying the $5.00 attendance fee per family. 100% of the fees collected at this event will be donated to the Hope Lodge of Iowa City.
Performance Health & Fitness
3290 Ridgeway Dr
Coralville, Iowa 52241
Performance Health & Fitness is located to the west of Forever Green Nursery, at the intersection of Forevergreen Road and Ridgeway Drive. The Performance Health & Fitness entrance is on the left (south) side of the building.