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From the General Manager | December 23, 2020 Update

From the General Manager | December 23, 2020 Update



We understand that outdoor or home exercise can be difficult for many who may be immunocompromised, in particular during winter months in Iowa. Our hope is that we can provide a healthy outlet for those individuals to continue to maintain their health and fitness this winter while creating an environment where they can feel safe to do so.


In an effort to accommodate those in our membership family who may be immunocompromised or those who have requested the full use of masks within the facility, Performance Health & Fitness will implement mask required hours during the month of January.


These hours will be reserved from 1:30pm-3:30pm each day, Monday through Friday for the duration of the month of January. We will monitor these hours and will review them for any continuation or changes that may take place beyond January 31st.


Outside of the hours of 1:30pm-3:30pm Monday through Friday, we will continue to follow the guidance found in the governor’s proclamation which requires of the use of masks/face coverings at indoor businesses with the exception to remove them while actively exercising. We just ask that you please utilize a mask or face covering while entering/exiting the facility and while in any common areas where social distancing may be difficult such as locker room, stairwell, and lobby areas.


As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.




Hours of Operation for December:


Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm


Holiday Hours


December 24 | 5:00am-5:00pm
December 25 | Closed
December 31 | 5:00am-5:00pm
January 1 | 8:00am-12:00pm


Holiday Group Fitness Classes


December 24 + 31
5:05am RPM
5:35am BodyPump
9:15am BodyPump/CXWorx
10:30am Stretch & Mobility
12:05pm BodySculpt


January 1
9:00am BodyPump
10:00am Spin
10:15am BodyAttack


Keep in mind – all Group Fitness Classes (included with ALL Performance membership types) require pre-registration to ensure proper social distancing. If you haven’t tried out a class yet, email and we’ll help you with the steps to reserve your space.


Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


Group Fitness Schedule >>


Child Care & Kids Classes: Closed until further notice


Golf Fitness Program

Performance Health & Fitness Golf Fitness Program

At Performance Health & Fitness, we have a Titleist Performance Institute (TPI) Certified Golf Fitness Instructor who can help you swing easier, swing faster, and improve your overall fitness to maximize your physical performance. A golf swing can be limited by physical deficits or by mechanical inefficiencies that make it difficult to reproduce a consistent swing or high swing speed. We offer a golf-specific movement assessment to determine these deficits and help you develop a fitness program to address and correct them. We also conduct a video assessment of your swing to correlate any swing faults. inefficiencies, or physical limitations – and offer ways to help improve your swing mechanics.

Whether you have aches and pains that are limiting your performance or you simply just want to swing faster, hit further and be more consistent, a golf fitness program can help you. Each golf fitness program will be individually tailored to your needs and your goals.

Golf Fitness Package

Golf Fitness Base Package $225

  • Golf Specific Functional Movement Assessment (60-Minutes)
  • Video Swing Analysis
  • A written assessment describing and correlating your physical limitations and swing findings
  • Two follow-up sessions to either begin your personal training or to guide you with an independent exercise program


Already working with a personal trainer? We can perform your golf fitness assessment and assist your personal trainer in developing a program to target your golf specific needs and goals.

Additional training sessions with our golf fitness instructor can be purchased for $60 per session.

Request More Information