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From the General Manager | November 18, 2020 Update

From the General Manager | November 18, 2020 Update


With the increase in COVID-19 cases in Johnson County, as well as across our state we want to do our part in keeping our community safe. On Friday, November 13th, Coralville Mayor, John Lundell, issued a proclamation requiring masks be worn in all businesses open to the public effective immediately. However, there are exceptions within this proclamation as it relates to exercise. With that being said, Performance Health & Fitness WILL REQUIRE MASKS to be worn at all times while not actively exercising, including while entering and exiting the facility, in the locker room and lobby area. Masks may be removed during your active exercise but we ask that you please respect the distancing guidelines by staying at least 6 feet away from other patrons.


As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.




Hours of Operation for November:

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm
Thanksgiving | 8:00am-12:00pm


Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


November Group Fitness Schedule >>


Child Care & Kids Classes: Closed until further notice


Physical Therapy

Kirsten with patientAt Performance Therapies, we are committed to providing comprehensive individualized programs for your preventative and rehabilitative needs.


Experience the Performance Therapies Difference

  • Our physical therapists educate you on diagnosis and prognosis throughout the treatment process. We team up with you to establish goals and help you understand your injuries or concerns so you can fully recover.
  • Our goal is to have you treated by the same physical therapist throughout
    your care. Consistency provided by the same highly-trained physical therapist
    optimizes outcomes.Scott with patient
  • We specialize in sports medicine/orthopedic evaluations and comprehensive
    treatment plans.
  • Our staff is committed to continuing education, learning new techniques and
    evaluation skills through a functional manual therapy approach.
  • When you finish your physical therapy program, we give you the tools to be
    healthy for years to come.


Conditions we commonly treat

  • Joint pain/arthritis
  • Tendonitis/bursitis
  • Overuse/repetitive injuries
  • Strains and sprains
  • Rotator cuff injuriesSherry-with-patient-2
  • Low back and neck pain
  • Postpartum back/pelvic pain
  • Total joint replacements
  • Pre- and post-operative care for orthopedic surgeries


To earn more about Performance Therapies and make an appointment at one of our locations in Coralville, Cedar Rapids, Hiawatha or Kalona:



Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary