Performance Café

At the Performance Health & Fitness we are happy to provide a variety of shakes, food, and beverages to meet our members pre- and post-workout nutritional needs, as well as appeal to a variety of tastes and dietary restrictions.


Shakes + Smoothies


Recovery Shakes (20oz)
Help boost recovery an aid in muscle repair. Contains whey-based protein.


Specialty Shakes (20oz)
Satisfy your sweet tooth after a tough workout. Contains whey-based protein.


Snack Size Shakes (12oz)
Full flavor in smaller size, perfect for kids and pairing with other healthy snacks. Contains whey-based protein.


Smoothies (20oz)
Packed with healthy fruits and veggies. Does not contain protein.




Whether you are looking for easily digestible carbs to fuel your workout or a balanced post-workout snack with carbs and protein to help you recover we have you covered!



Stay hydrated during your workout or hydrate and replace electrolytes after your workout.


View the current Performance Cafe Menu

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary