Thank You!

Thank you for your interest in Performance Health & Fitness.

We are a locally-owned 25,000-square-foot health club dedicated to providing top-notch customer service, services and amenities.

The best way to get a feel for our health club is to let us show you around. Want to workout here or try a class? We can set that up for you too.

We’ll contact you within 24 hours to answer any of your questions and explain our current membership offers. If you have an immediate question, feel free to stop by our call us today.

Sincerely,

Alisa Young & Jessica Hines
Member Advisors
319-665-2548

Performance Health & Fitness
3290 Ridgeway Dr, Coralville, IA, 52241
Located just East of Hwy 965 on Forevergreen Road

Performance Health and Fitness

Check out our latest posts

07 May 2018
May: National Strawberry Month

Did you know that strawberries are the only fruit with their seeds on the outside? Juicy and sweet, strawberries are among the most popular berries. Strawberries are very versatile and…

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HIIT Training | Understanding Zones and Heart Rate
03 May 2018
HIIT Training | Understanding Zones and Heart Rate

There has been a lot of buzz in the fitness community about HIIT (High intensity interval training) and using your heart rate to determine your intensity. For the longest time…

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Race Day Fueling Tips
25 April 2018
Race Day Fueling Tips

As marathon or half-marathon day nears, nerves and anxiety start to set in. Race day can be full of surprises. Instead of allowing your fueling to be an unknown variable,…

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23 April 2018
Get Fit for Your Big Day with Bridal Boot Camp

You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to…

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Upcoming Events

Thu Fri Sat Full Calendar
Thu 19

RPM™

July 19 @ 5:05 am - 5:50 am
Thu 19

BODYPUMP™

July 19 @ 5:35 am - 6:35 am
Thu 19

Silver Spin

July 19 @ 8:00 am - 8:30 am
Thu 19

Zumba

July 19 @ 8:30 am - 9:15 am
Thu 19

Available Child Care

July 19 @ 8:30 am - 1:00 pm
Thu 19

BODYPUMP™/CXWORX™

July 19 @ 9:15 am - 10:15 am
Thu 19

Stretch & Mobility

July 19 @ 10:30 am - 11:30 am
Thu 19

BODYPUMP™

July 19 @ 12:05 pm - 1:05 pm
Thu 19

Available Child Care

July 19 @ 4:00 pm - 7:30 pm
Thu 19

BODYPUMP™

July 19 @ 4:30 pm - 5:30 pm
Fri 20

Fit for Life

July 20 @ 8:00 am - 9:00 am
Fri 20

Available Child Care

July 20 @ 8:30 am - 1:00 pm
Fri 20

Fit for Life

July 20 @ 9:15 am - 10:15 am
Fri 20

Spin

July 20 @ 9:15 am - 10:15 am
Fri 20

BODYATTACK™/CXWORX™

July 20 @ 12:05 pm - 1:05 pm
Fri 20

BODYPUMP™

July 20 @ 5:30 pm - 6:30 pm
Sat 21

RPM™

July 21 @ 7:05 am - 7:50 am
Sat 21

Spin

July 21 @ 8:00 am - 9:00 am
Sat 21

Available Child Care

July 21 @ 8:00 am - 12:00 pm
Sat 21

Yoga

July 21 @ 9:00 am - 10:00 am
Sat 21

RPM™

July 21 @ 7:05 am - 7:50 am
Sat 21

Spin

July 21 @ 8:00 am - 9:00 am
Sat 21

Available Child Care

July 21 @ 8:00 am - 12:00 pm
Sat 21

Yoga

July 21 @ 9:00 am - 10:00 am
Sat 21

Core Focused Pilates

July 21 @ 10:00 am - 10:30 am
Sat 21

BODYATTACK™

July 21 @ 10:30 am - 11:30 am
Sun 22

Spin

July 22 @ 10:00 am - 11:00 am
Sun 22

BODYPUMP™

July 22 @ 11:00 am - 12:00 pm
Mon 23

Sprinterval

July 23 @ 5:35 am - 6:35 am
Mon 23

Fit for Life

July 23 @ 8:00 am - 9:00 am