Latest Alerts:
From the General Manager | July 2020 Facility Updates

From the General Manager | July 2020 Facility Updates

Like many industries both small and large, the fitness industry has been drastically impacted by the COVID-19 pandemic and subsequent economic suppression. At the time of writing this statement, Performance Health & Fitness has been open for exactly 6 weeks since the shutdown to slow the spread of the virus. While we’ve certainly had challenges and will likely continue to experience bumps along the way, we’ve been encouraged by our members, clients, and staff over the last several weeks.

 

Although we’re seeing nearly 50% fewer weekly visits than our average pre-shutdown average, we have seen approximately a 25% increase in weekly visits since June 1st. Additionally, we have been very pleased with everyone’s level of adherence and patience with our screening, sanitation, and distancing protocols. We’re also encouraged by the participation in our virtual membership options and at-home programming we are providing. They have served as a great tool for us to stay connected to many of our members who have chosen not to return to in-person fitness classes or training at this time.

 

Our staff should also be commended for stepping up as needed and providing guidance and leadership where needed. While we do understand that there are always areas that can be improved, we want to thank you all for helping us maintain safety standards here at Performance.

 

Currently, we do not anticipate major changes to our operational hours, services, or programming in the coming weeks. We will continue to promote distancing both in and outside of our facilities, as well as continue to improve our cleaning effectiveness and consistency. We also encourage all to adhere to personal hygiene standards as well as the use of PPE, including masks and/or shields. Lastly, and perhaps most importantly, we will continue to ask that all of our members, guests, and staff to please stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

We certainly appreciate your patience as we navigate the ever-changing business and social environment that we are all encountering. We are hopeful to be able to increase our operational hours, services, and programming in the near future as we continue to strive to recover from some of the changes to our business that have taken place over the past 100 days.

 

As always, please follow our social media and website for the most up to date information about any changes that could be made.

 

Sincerely,

 

Brock Reed
General Manager, Performance health & Fitness

 

RESOURCES

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

July Group Fitness Classes: Click here to view and/or download our full July Group Fitness Schedule

 

Summer Shape Up 8-Week Exercise & Nutrition Program: Learn more about this complete digital download package

 
 
 

Private Yoga

With private yoga, you’ll get personalized instruction based on your health and goals and at a time that works for you. You can start a new practice, deepen your practice or spend some time working with an injury or condition.

Regardless of level, age or stage of life, private lessons provide the perfect setting to address your individual goals and needs.

New students – Private yoga allows a teacher the opportunity to focus on you and make sure you are getting off to an appropriate start. Your instructor will introduce you to the fundamentals of yoga postures and breathing techniques, selecting postures which meet your specific needs, offering hands on adjustments to ensure that you develop a safe and beneficial yoga practice.

Experienced students – Explore specific areas of interest, work on mastering more advanced postures or learn to overcome any fears that might be holding your practice back. Our teachers can help you with posture alignment and modifications. It can also give you time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.

 

Cost:

  • One hour private yoga sessions: $60 for Members and $90 for Non-members
  • One hour semi-private (2-3 people): $35 per person and $60 for Non-members
  • Group Rates – Price varies depending on group size.

 

Certified Yoga Instructors: Katie Buswell & Joe Baumann

katie-b-circle

 

About Katie: Katie took her first yoga class in 2004 and fell in love with it. Since then, she has focused on her own practice and also brought yoga to lots of people who found it to be a great workout. She was so impressed with the benefits of yoga that she decided to get her 200 hour certification and share it with as many people possible. Students who take her class find that it helps with their endurance and flexibility, both on and off the mat. Staying flexible in your body, as well as your mind, is one benefit from yoga that she is grateful for and hopes to share with others.

 

joe-b-circleAbout Joe: I decided to try yoga after reading a few articles about the physical and emotional benefits. I fell in love with yoga part way through the first class I took. A feeling of bliss overcame me, and I realized I was right where I was meant to be. I would often stay after class to practice poses, talking with my teachers and other students about any tips they had to improve my yoga practice. Over time, I was being asked by others for advice. I wanted to share the joy I found in yoga with others and enrolled in the teacher training program at Downward Dog. I have taught at local gyms and studios, and privately as well. I have passed the halfway point of my 200 RYT course, and will be certified by the Yoga Alliance in February of 2017. I feel very fortunate to have this opportunity to share the passion I’ve found in yoga with you all!

To schedule private yoga, please email Becky Klutts, Director of Group Fitness

 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary