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From the General Manager | October 2020 Facility Updates

From the General Manager | October 2020 Facility Updates

Like many industries both small and large, the fitness industry has been drastically impacted by the COVID-19 pandemic and subsequent economic suppression. While we’ve certainly had challenges and will likely continue to experience bumps along the way, we’ve been encouraged by our members, clients, and staff over the last several weeks/months.


We have been very pleased with everyone’s level of adherence and patience with our screening, sanitation, and distancing protocols. We’re also encouraged by the participation in our virtual membership options and at-home programming we are providing. They have served as a great tool for us to stay connected to many of our members who have chosen not to return to in-person fitness classes or training at this time.


Our staff should also be commended for stepping up as needed and providing guidance and leadership where needed. While we do understand that there are always areas that can be improved, we want to thank you all for helping us maintain safety standards here at Performance.


We will continue to promote distancing both in and outside of our facilities, as well as continue to improve our cleaning effectiveness and consistency. We also encourage all to adhere to personal hygiene standards as well as the use of PPE, including masks and/or shields. Lastly, and perhaps most importantly, we will continue to ask that all of our members, guests, and staff to please stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.


We certainly appreciate your patience as we navigate the ever-changing business and social environment that we are all encountering. We are hopeful to be able to increase our operational hours, services, and programming in the near future as we continue to strive to recover from some of the changes to our business that have taken place.


As always, please follow our social media and website for the most up to date information about any changes that could be made.




Brock Reed
General Manager, Performance health & Fitness




Hours of Operation for October:






Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


October Group Fitness Classes: Click here to view and/or download our full September Group Fitness Schedule


Child Care & Kids Classes: Closed until further notice


Performance Kids

View the Performance Kids Fitness Calendar


Performance Kids Center
We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games.


Monday – Thursday: 8:30am-1:00pm and 4:00pm-7:30pm
Friday:  8:30am-1:00pm (and 4:00-7:00pm September – May)
Saturday: 8:00am-12:00pm
Sunday: Closed (except for scheduled birthday parties)


Junior Membership Options:
Junior Member (Age 3 months to 12 years)
First Jr. Member: $25/month
Additional Jr. Member(s): $20/month/child
Includes access to Performance Kids Center and kids classes
Or you can purchase a 10-visit punch card for $40 for use on child care and kids fitness classes. Drop-in rate for Kids Center and Performance Kids Classes is $5.


Performance Kids Volunteer – Volunteer in the child care 2 hours a week and receive free gym membership!


Performance Kids Fitness

We offer Performance Kids fitness classes for members’ children that get them active in a fun, non-competitive environment.

  • Tumble Tots Parent/child class for ages 1-3 Parents serve a very active role and support for their child during class. Songs, group activities, aerobics, gymnastics skills, rhythm, ball play and bubbles help build their physical, mental, emotional and social skills.
  • Fit 4 Fun Ages 3-6 – This fun-filled program for preschoolers builds on each child’s physical activity, cognitive and social skills. Participants work on large motor skills and social interactions, such as relay races, and sports scaled to their size.
  • Kidrobics Ages 4-8 – Kids naturally have loads of energy, and this form of movement helps kids channel their instinct to move in a productive, invigorating way. Kidrobics is designed to help kids build cardiovascular endurance and strength.


Performance Kids At Your School/Daycare

Performance Kids can hold classes at your location! As part of our commitment to making active and healthy lifestyles an important part of children’s lives we lead classes at daycares, preschools and schools.  We offer a number of classes that offer kids the opportunity to be active in a fun, non-competitive environment – allowing children to build self-confidence, and love of sports and fitness.


Class Descriptions

Tumble Tots (Ages 1 – 3) – Tumble Tots is an adult/child class with songs, aerobics, gymnastics, rhythm, ball play and bubbles to build their physical, mental, emotional and social skills.
Fit 4 Fun (Ages 3 – 5) – Fit 4 Fun builds on each child’s physical activity, cognitive and social skills.  Relay races, sports scaled to their size, aerobics and gymnastics are some of the fun activities.
Kidrobics I & II – (Ages 5 – 12)  – Kidrobics is designed to help kids build cardiovascular endurance and strength. Kidrobics I is for kids in kindergarten – 2nd grade and Kidrobics II is for kids in 3rd – 6th grade.
Sports Sampler – (Designed for the ages of your group) – Sports Sampler is a fun introduction to sports such as baseball, basketball, floor hockey, football, tumbling, tennis and soccer. During class, instructors focus on teaching skills and fundamentals for sports, including sportsmanship.
Power Play – (Ages 7 – 12) – Power Play teaches kids how to play classic games such as Dodge Ball, Capture the Flag and Steal the Bacon. The instructor focuses on building sportsmanship skills while using positive reinforcement to encourage appropriate language, actions and behavior.
Karma Kids Yoga – (Designed for the ages of your group) – Karma Kids Yoga is a fun, creative approach to yoga with the use of animated poses and basic stretching to promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.


How to Enroll

All PK Classes are designed to be 45 – 60 minutes long depending on the age group. Performance Kids Classes can be held at your location or at Performance Health and Fitness in Coralville.  The hosting facility will be need to provide space that can safely accommodate the instructors and students. PK Classes accommodate up to 15 students per class. The cost for us to come to your location is $5 per child. To sign up or for more information contact Becky Klutts at or 319.665.2548.


Performance Kids Birthday Parties

Burn loads of energy with birthday parties at Performance Health & Fitness! Party packages include a Performance Kids Class, use of a Performance Health and Fitness room, and a Performance Kids t-shirt for the birthday girl or boy. Birthday Party packages are $120 for members and $150 for non-members and are held for two hours on Saturday or Sunday afternoons. To get started, please complete the initial birthday party request form below. Once we receive your request, we will review and contact you to schedule your child’s special day!

Tumble Tots (Ages 1–3) – Tumble Tots is an adult/child class with songs, aerobics, gymnastics, rhythm, ball play and bubbles to build their physical, mental, emotional and social skills.

Fit 4 Fun (Ages 3–5) – Fit 4 Fun builds on each child’s physical activity, cognitive and social skills.  Relay races, sports scaled to their size, aerobics and gymnastics are some of the fun activities.

Birthday Party Request

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary