Latest Alerts:
HEALTH CLUB HOURS & OPERATIONS UPDATES TAKING EFFECT JUNE 1, 2020

HEALTH CLUB HOURS & OPERATIONS UPDATES TAKING EFFECT JUNE 1, 2020

To Performance Health & Fitness Members & Future Guests:

 

On Wednesday, May 13th, 2020, Governor Reynolds announced the expiration of the original COVID-19 proclamation that was signed on March 17th, allowing Performance Health & Fitness to reopen on Friday, May 15th with modifications and restrictions, such as limiting our capacity to 50% and ensuring patrons follow proper social distancing guidelines while in the facility.

 

Based on what we’ve experienced so far and the feedback we’ve received from members, we will be making the following changes to our hours and operations as of Monday, June 1st, 2020.

 

HOURS OF OPERATION

 

Our extended hours of operation will be:

 

Monday-Friday: 5:00am-7:00pm

Saturday and Sunday: 7:00am-1:00pm

 

We will continue to review hours of operation throughout the month and will make an announcement if they will change again on or after July 1st.

 

Hours today through May 31st will not change:

 

Monday-Friday: 6:00am-6:00pm

Saturday: 8:00am-12:00pm

Sunday: Closed

 

LOCKER ROOMS AND SHOWERS

 

Members and guests will continue to have access to restrooms and changing areas. As of June 1st, members and guests will also have access to showers but are asked to be mindful and maintain adequate social distancing and cleaning/sanitation policies.

 

GROUP FITNESS

 

We will be offering a limited number of group fitness classes for the month of June (more class options than we had in May). We will continue to limit our attendance for each class to 9 participants and require advance registration (within 48 hours of the class) through myiclubonline.com. If you have questions about how to start or manage your myiclubonline.com account, please email membership@perfther.com or visit/call the Service Desk.

 

VIRTUAL MEMBERSHIP

 

All Performance Health & Fitness members will continue to have unlimited access to in-person and virtual (Zoom) group fitness classes. For any member or non-member that doesn’t feel comfortable visiting our facility at this time, we now have a membership option that will allow you to attend unlimited Zoom classes. Dues for this Virtual Membership is $29.00 per month billed month-to-month. To enroll or change your membership type, please stop by the Service Desk, email membership@perfther.com, or call us at 319-665-2548.

 

CHILD CARE

 

Childcare services and kid fitness programs will not be available in the month of June. Again, we will review these services and will announce any changes prior to July 1st.

 

SCREENING

 

These policies and procedures took effect when we re-opened our doors on May 15th and will continue to be required throughout the month of June:

 

When you arrive at Performance Health & Fitness you will be asked health-related questions by a team member who will also scan your body temperature with a touch-free infrared forehead thermometer. Although this should be a relatively quick check-in process, we ask for your patience with these new procedures and help us maintain the guidance of our health professionals.

 

Once a team member has completed your health screen, you will be provided cleaning and disinfecting supplies (EPA-certified solution) that you will use throughout your visit and return prior to leaving. With these personal cleaning supplies, you will be required to thoroughly clean all equipment and surfaces you come in contact with before and after use. In addition, our staff will continue additional cleaning and sanitation procedures to ensure the cleanliness of our facility.

 

Numerous hand sanitation stations will be installed throughout our facility and we encourage practicing good hygiene before, during, and after your visit by washing your hands thoroughly and using our sanitation stations regularly.

 

In addition to screening all of our members, guests, and patients, our team members will also be screened and will not be allowed to come to work if they are experiencing any illness or symptoms consistent with the CDC and IDPH guidelines.

 

MEMBERSHIP DUES

 

To allow credit for the time we were closed, memberships were not billed in April or May. Regular billing cycles will resume beginning June 1st. If you have questions about your membership dues, please email membership@perfther.com.

 

////

 

From all of us at Performance Health & Fitness, thank you for your patience and understanding these past few weeks and months. We have enjoyed seeing your faces again and look forward to the brighter and healthier days ahead.

 

In health,

Brock Reed

 

p.s. if you have any questions about membership, re-opening procedures, etc. please email membership@perfther.com.

Performance Kids

View the Performance Kids Fitness Calendar

 

Performance Kids Center
We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games.

 

Hours
Monday – Thursday: 8:30am-1:00pm and 4:00pm-7:30pm
Friday:  8:30am-1:00pm (and 4:00-7:00pm September – May)
Saturday: 8:00am-12:00pm
Sunday: Closed (except for scheduled birthday parties)

 

Junior Membership Options:
Junior Member (Age 3 months to 12 years)
First Jr. Member: $25/month
Additional Jr. Member(s): $20/month/child
Includes access to Performance Kids Center and kids classes
Or you can purchase a 10-visit punch card for $40 for use on child care and kids fitness classes. Drop-in rate for Kids Center and Performance Kids Classes is $5.

 

Performance Kids Volunteer – Volunteer in the child care 2 hours a week and receive free gym membership!

 

Performance Kids Fitness

We offer Performance Kids fitness classes for members’ children that get them active in a fun, non-competitive environment.

  • Tumble Tots Parent/child class for ages 1-3 Parents serve a very active role and support for their child during class. Songs, group activities, aerobics, gymnastics skills, rhythm, ball play and bubbles help build their physical, mental, emotional and social skills.
  • Fit 4 Fun Ages 3-6 – This fun-filled program for preschoolers builds on each child’s physical activity, cognitive and social skills. Participants work on large motor skills and social interactions, such as relay races, and sports scaled to their size.
  • Kidrobics Ages 4-8 – Kids naturally have loads of energy, and this form of movement helps kids channel their instinct to move in a productive, invigorating way. Kidrobics is designed to help kids build cardiovascular endurance and strength.

 

Performance Kids At Your School/Daycare

Performance Kids can hold classes at your location! As part of our commitment to making active and healthy lifestyles an important part of children’s lives we lead classes at daycares, preschools and schools.  We offer a number of classes that offer kids the opportunity to be active in a fun, non-competitive environment – allowing children to build self-confidence, and love of sports and fitness.

 

Class Descriptions

Tumble Tots (Ages 1 – 3) – Tumble Tots is an adult/child class with songs, aerobics, gymnastics, rhythm, ball play and bubbles to build their physical, mental, emotional and social skills.
Fit 4 Fun (Ages 3 – 5) – Fit 4 Fun builds on each child’s physical activity, cognitive and social skills.  Relay races, sports scaled to their size, aerobics and gymnastics are some of the fun activities.
Kidrobics I & II – (Ages 5 – 12)  – Kidrobics is designed to help kids build cardiovascular endurance and strength. Kidrobics I is for kids in kindergarten – 2nd grade and Kidrobics II is for kids in 3rd – 6th grade.
Sports Sampler – (Designed for the ages of your group) – Sports Sampler is a fun introduction to sports such as baseball, basketball, floor hockey, football, tumbling, tennis and soccer. During class, instructors focus on teaching skills and fundamentals for sports, including sportsmanship.
Power Play – (Ages 7 – 12) – Power Play teaches kids how to play classic games such as Dodge Ball, Capture the Flag and Steal the Bacon. The instructor focuses on building sportsmanship skills while using positive reinforcement to encourage appropriate language, actions and behavior.
Karma Kids Yoga – (Designed for the ages of your group) – Karma Kids Yoga is a fun, creative approach to yoga with the use of animated poses and basic stretching to promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.

 

How to Enroll

All PK Classes are designed to be 45 – 60 minutes long depending on the age group. Performance Kids Classes can be held at your location or at Performance Health and Fitness in Coralville.  The hosting facility will be need to provide space that can safely accommodate the instructors and students. PK Classes accommodate up to 15 students per class. The cost for us to come to your location is $5 per child. To sign up or for more information contact Becky Klutts at bklutts@perfther.com or 319.665.2548.

 

Performance Kids Birthday Parties

Burn loads of energy with birthday parties at Performance Health & Fitness! Party packages include a Performance Kids Class, use of a Performance Health and Fitness room, and a Performance Kids t-shirt for the birthday girl or boy. Birthday Party packages are $120 for members and $150 for non-members and are held for two hours on Saturday or Sunday afternoons. To get started, please complete the initial birthday party request form below. Once we receive your request, we will review and contact you to schedule your child’s special day!

Tumble Tots (Ages 1–3) – Tumble Tots is an adult/child class with songs, aerobics, gymnastics, rhythm, ball play and bubbles to build their physical, mental, emotional and social skills.

Fit 4 Fun (Ages 3–5) – Fit 4 Fun builds on each child’s physical activity, cognitive and social skills.  Relay races, sports scaled to their size, aerobics and gymnastics are some of the fun activities.

Birthday Party Request

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary