Latest Alerts:
HEALTH CLUB HOURS & OPERATIONS UPDATES TAKING EFFECT JUNE 1, 2020

HEALTH CLUB HOURS & OPERATIONS UPDATES TAKING EFFECT JUNE 1, 2020

To Performance Health & Fitness Members & Future Guests:

 

On Wednesday, May 13th, 2020, Governor Reynolds announced the expiration of the original COVID-19 proclamation that was signed on March 17th, allowing Performance Health & Fitness to reopen on Friday, May 15th with modifications and restrictions, such as limiting our capacity to 50% and ensuring patrons follow proper social distancing guidelines while in the facility.

 

Based on what we’ve experienced so far and the feedback we’ve received from members, we will be making the following changes to our hours and operations as of Monday, June 1st, 2020.

 

HOURS OF OPERATION

 

Our extended hours of operation will be:

 

Monday-Friday: 5:00am-7:00pm

Saturday and Sunday: 7:00am-1:00pm

 

We will continue to review hours of operation throughout the month and will make an announcement if they will change again on or after July 1st.

 

Hours today through May 31st will not change:

 

Monday-Friday: 6:00am-6:00pm

Saturday: 8:00am-12:00pm

Sunday: Closed

 

LOCKER ROOMS AND SHOWERS

 

Members and guests will continue to have access to restrooms and changing areas. As of June 1st, members and guests will also have access to showers but are asked to be mindful and maintain adequate social distancing and cleaning/sanitation policies.

 

GROUP FITNESS

 

We will be offering a limited number of group fitness classes for the month of June (more class options than we had in May). We will continue to limit our attendance for each class to 9 participants and require advance registration (within 48 hours of the class) through myiclubonline.com. If you have questions about how to start or manage your myiclubonline.com account, please email membership@perfther.com or visit/call the Service Desk.

 

VIRTUAL MEMBERSHIP

 

All Performance Health & Fitness members will continue to have unlimited access to in-person and virtual (Zoom) group fitness classes. For any member or non-member that doesn’t feel comfortable visiting our facility at this time, we now have a membership option that will allow you to attend unlimited Zoom classes. Dues for this Virtual Membership is $29.00 per month billed month-to-month. To enroll or change your membership type, please stop by the Service Desk, email membership@perfther.com, or call us at 319-665-2548.

 

CHILD CARE

 

Childcare services and kid fitness programs will not be available in the month of June. Again, we will review these services and will announce any changes prior to July 1st.

 

SCREENING

 

These policies and procedures took effect when we re-opened our doors on May 15th and will continue to be required throughout the month of June:

 

When you arrive at Performance Health & Fitness you will be asked health-related questions by a team member who will also scan your body temperature with a touch-free infrared forehead thermometer. Although this should be a relatively quick check-in process, we ask for your patience with these new procedures and help us maintain the guidance of our health professionals.

 

Once a team member has completed your health screen, you will be provided cleaning and disinfecting supplies (EPA-certified solution) that you will use throughout your visit and return prior to leaving. With these personal cleaning supplies, you will be required to thoroughly clean all equipment and surfaces you come in contact with before and after use. In addition, our staff will continue additional cleaning and sanitation procedures to ensure the cleanliness of our facility.

 

Numerous hand sanitation stations will be installed throughout our facility and we encourage practicing good hygiene before, during, and after your visit by washing your hands thoroughly and using our sanitation stations regularly.

 

In addition to screening all of our members, guests, and patients, our team members will also be screened and will not be allowed to come to work if they are experiencing any illness or symptoms consistent with the CDC and IDPH guidelines.

 

MEMBERSHIP DUES

 

To allow credit for the time we were closed, memberships were not billed in April or May. Regular billing cycles will resume beginning June 1st. If you have questions about your membership dues, please email membership@perfther.com.

 

////

 

From all of us at Performance Health & Fitness, thank you for your patience and understanding these past few weeks and months. We have enjoyed seeing your faces again and look forward to the brighter and healthier days ahead.

 

In health,

Brock Reed

 

p.s. if you have any questions about membership, re-opening procedures, etc. please email membership@perfther.com.

Group Fitness Classes
Les Mills
BODYPUMP™

A rapid fat-burning, full-body class using barbells and weights to give you the fastest way to tone and condition muscles.

BODYATTACK™

A high-energy workout that will push you with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness.

BODYCOMBAT™

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

BODYFLOW™

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYSTEP™

This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.

TONE

If you want to offer a fun and functional training program that offers effective blocks of strength, cardio and core exercises, LES MILLS TONE is it. This full body workout allows you to train at your own pace, whatever your fitness level.

RPM™

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, time trials and interval training. Discover your athlete within!

BODYJAM™

The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds put the emphasis as much on having fun as on breaking a sweat!

CXWORX™

A short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body.  In only 30 minutes you will tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.

BODYSTEP™ ATHLETIC

This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.

SH'BAM™

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats. SH’BAM is the ultimate fun and sociable way to exercise.

Cardio and Strength Training
SPIN

Indoor cycling is a no-impact, calorie burning workout with invigorating music. Spin is for every level of fitness, from beginner to experienced.

3-2-1- FIT

A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak your heart rate, 2 minutes of muscle toning followed by 1 minute of absolute abs.

T-N-T

A blast of cardio and strength that changes every week. Use BOSUs, steps, balls, weights and the track to get results.  A dynamite class!

REQUEST A FREE TRIAL MEMBERSHIP

CY-WORX

We’ll hit the bike hard for 30 minutes, followed by 30 minutes CXWORX work. A quick cool down & stretch leaves you refreshed and ready to take on the day!

CY-CO

We’ll hit the bike hard for 45 minutes, followed by 15 minutes core (CO) work. A quick cool down & stretch leaves you refreshed and ready to take on the day!

SPRINTERVAL

Cardio intervals on the spin bike intermixed with a muscle conditioning circuit. A fun, intense way to get most out of your workout.

STEP IT UP!

Using the step and your body weight, this athletic workout can be modified to accommodate various fitness levels. Challenge yourself to work outside of your comfort zone and achieve higher levels of fitness using powerful and athletic movements.

Specialty
ZUMBA

A Latin-inspired, dance-fitness class designed for everyone that incorporates Latin and International music and dance movements.  Ditch the workout, join the Party!

Mind and Body
PILATES

A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.

YOGA

Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self.

REQUEST A FREE TRIAL MEMBERSHIP

BODYFLOW™

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

STRETCH & MOBILITY

Class consists of a complete warm-up of muscles and joints including joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness and improving range of motion.

Active Aging
FIT FOR LIFE

This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.

ZUMBA GOLD

This Latin-inspired dance fitness class is designed for the active older adult who wants to join the fitness party. Ditch the workout, join the Party!

REQUEST A FREE TRIAL MEMBERSHIP

CYCLE & CIRCUIT FOR LIFE

7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 35-40 minutes followed by core and balance work.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary