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From the General Manager | December 23, 2020 Update

From the General Manager | December 23, 2020 Update



We understand that outdoor or home exercise can be difficult for many who may be immunocompromised, in particular during winter months in Iowa. Our hope is that we can provide a healthy outlet for those individuals to continue to maintain their health and fitness this winter while creating an environment where they can feel safe to do so.


In an effort to accommodate those in our membership family who may be immunocompromised or those who have requested the full use of masks within the facility, Performance Health & Fitness will implement mask required hours during the month of January.


These hours will be reserved from 1:30pm-3:30pm each day, Monday through Friday for the duration of the month of January. We will monitor these hours and will review them for any continuation or changes that may take place beyond January 31st.


Outside of the hours of 1:30pm-3:30pm Monday through Friday, we will continue to follow the guidance found in the governor’s proclamation which requires of the use of masks/face coverings at indoor businesses with the exception to remove them while actively exercising. We just ask that you please utilize a mask or face covering while entering/exiting the facility and while in any common areas where social distancing may be difficult such as locker room, stairwell, and lobby areas.


As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.




Hours of Operation for December:


Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm


Holiday Hours


December 24 | 5:00am-5:00pm
December 25 | Closed
December 31 | 5:00am-5:00pm
January 1 | 8:00am-12:00pm


Holiday Group Fitness Classes


December 24 + 31
5:05am RPM
5:35am BodyPump
9:15am BodyPump/CXWorx
10:30am Stretch & Mobility
12:05pm BodySculpt


January 1
9:00am BodyPump
10:00am Spin
10:15am BodyAttack


Keep in mind – all Group Fitness Classes (included with ALL Performance membership types) require pre-registration to ensure proper social distancing. If you haven’t tried out a class yet, email and we’ll help you with the steps to reserve your space.


Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


Group Fitness Schedule >>


Child Care & Kids Classes: Closed until further notice


Gait Analysis

Plagued by injuries or want to improve your running form? Get a gait analysis at Performance Therapies. To make an appointment, call 319-665-2630.

What is a Gait Analysis
IMG_7963 (1024x683)To put it simply, a gait analysis is a way to evaluate your walking or running mechanics.  Gait analysis involves taking video clips, using Bosch cameras, of a patient walking or running on a treadmill.  Clips are taken from the front, rear, and side.  The video clips are uploaded to Dartfish computer software which allows the therapist to manipulate to clips by slowing down the speed, freezing frames, or taking measurements to look for asymmetrical movements, abnormal movement patterns, and/or abnormal motions.  The gait analysis provides information which can be used to diagnose, aid in intervention, and visual feedback for training.

What are the Benefits of Gait Analysis
Running velocity and kinematics are often quicker than the eye can see.  Dartfish allows the therapist to take a clip, slow down the speed to freeze frames and take measurements of various lower extremity angles.  The feedback is instant therefore if the therapist would provide an intervention, the videos can compare and contrast to determine if an intervention is effective.  Also, the feedback can be beneficial for retraining and/or correcting form to prevent future injury.

Who can Benefit from Gait Analysis
Gait analysis can be beneficial for injured runners or walkers as part of a physical therapy evaluation or when a patient is ready to return to either walking or running.  Healthy walkers and runners can also benefit from a gait analysis to provide information on a current injury, for injury prevention, and to improve performance.

Gait analysis is now offered at our Coralville Performance Therapies clinic.  The initial session, which includes a movement screen and the gait analysis, is $90.  Follow up sessions for gait training is $60.

Initial Gait Analysis Includes:

  • Functional movement analysis
  • Slow-motion, frame-by-frame  video analysis
  • Joint angle analysis
  • Multi-angle (anterior, lateral, and posterior) gait analysis
  • Individualized feedback on gait along with recommendations, exercises, and critiques to help improving running performance

Follow-Up Gait Analysis Includes:

  • Re-assessment of functional movement
  • Re-assessment of gait
  • Gait training using cues and feedback
  • Individualized gait specific exercises and drills


Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary