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From the General Manager | November 18, 2020 Update

From the General Manager | November 18, 2020 Update


With the increase in COVID-19 cases in Johnson County, as well as across our state we want to do our part in keeping our community safe. On Friday, November 13th, Coralville Mayor, John Lundell, issued a proclamation requiring masks be worn in all businesses open to the public effective immediately. However, there are exceptions within this proclamation as it relates to exercise. With that being said, Performance Health & Fitness WILL REQUIRE MASKS to be worn at all times while not actively exercising, including while entering and exiting the facility, in the locker room and lobby area. Masks may be removed during your active exercise but we ask that you please respect the distancing guidelines by staying at least 6 feet away from other patrons.


As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.




Hours of Operation for November:

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm
Thanksgiving | 8:00am-12:00pm


Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


November Group Fitness Schedule >>


Child Care & Kids Classes: Closed until further notice


Gait Analysis

Plagued by injuries or want to improve your running form? Get a gait analysis at Performance Therapies. To make an appointment, call 319-665-2630.

What is a Gait Analysis
IMG_7963 (1024x683)To put it simply, a gait analysis is a way to evaluate your walking or running mechanics.  Gait analysis involves taking video clips, using Bosch cameras, of a patient walking or running on a treadmill.  Clips are taken from the front, rear, and side.  The video clips are uploaded to Dartfish computer software which allows the therapist to manipulate to clips by slowing down the speed, freezing frames, or taking measurements to look for asymmetrical movements, abnormal movement patterns, and/or abnormal motions.  The gait analysis provides information which can be used to diagnose, aid in intervention, and visual feedback for training.

What are the Benefits of Gait Analysis
Running velocity and kinematics are often quicker than the eye can see.  Dartfish allows the therapist to take a clip, slow down the speed to freeze frames and take measurements of various lower extremity angles.  The feedback is instant therefore if the therapist would provide an intervention, the videos can compare and contrast to determine if an intervention is effective.  Also, the feedback can be beneficial for retraining and/or correcting form to prevent future injury.

Who can Benefit from Gait Analysis
Gait analysis can be beneficial for injured runners or walkers as part of a physical therapy evaluation or when a patient is ready to return to either walking or running.  Healthy walkers and runners can also benefit from a gait analysis to provide information on a current injury, for injury prevention, and to improve performance.

Gait analysis is now offered at our Coralville Performance Therapies clinic.  The initial session, which includes a movement screen and the gait analysis, is $90.  Follow up sessions for gait training is $60.

Initial Gait Analysis Includes:

  • Functional movement analysis
  • Slow-motion, frame-by-frame  video analysis
  • Joint angle analysis
  • Multi-angle (anterior, lateral, and posterior) gait analysis
  • Individualized feedback on gait along with recommendations, exercises, and critiques to help improving running performance

Follow-Up Gait Analysis Includes:

  • Re-assessment of functional movement
  • Re-assessment of gait
  • Gait training using cues and feedback
  • Individualized gait specific exercises and drills


Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary