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From the General Manager | November 18, 2020 Update

From the General Manager | November 18, 2020 Update


With the increase in COVID-19 cases in Johnson County, as well as across our state we want to do our part in keeping our community safe. On Friday, November 13th, Coralville Mayor, John Lundell, issued a proclamation requiring masks be worn in all businesses open to the public effective immediately. However, there are exceptions within this proclamation as it relates to exercise. With that being said, Performance Health & Fitness WILL REQUIRE MASKS to be worn at all times while not actively exercising, including while entering and exiting the facility, in the locker room and lobby area. Masks may be removed during your active exercise but we ask that you please respect the distancing guidelines by staying at least 6 feet away from other patrons.


As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.




Hours of Operation for November:

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm
Thanksgiving | 8:00am-12:00pm


Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email


November Group Fitness Schedule >>


Child Care & Kids Classes: Closed until further notice


Foundations of Barbell Training

Foundations of Barbell Training


If you’re currently training in the deadlift, back squat/front squat, or bench press –or– you’re curious about training with a barbell but have no experience, we have the perfect program for you.


Performance Health & Fitness now offers a barbell-specific training group on Tuesday mornings from 7:30-8:30am. This program is led by Certified Personal Trainer, Mitchell Schumacher and is offered month-to-month for just $139.00 (including Basic Membership).


Participants will learn how to improve their lifting technique, learn about the effectiveness and importance of accessory movements, and learn how to correct their individual weaknesses. Not only will participants receive weekly personal critiques from a certified personal trainer, they will also receive a full written lifting program that will provide guidance and support for 2 additional days of training (self-paced without a trainer).


This program is limited to 12 participants to ensure an enjoyable group experience but receive one-on-one attention.


train smarter and harder day in and day out


About the Trainer:
Mitchell Schumacher | B.S. in Human Performance and Fitness, NSCA-CSCS

Mitchell received his Bachelors degree in Human Performance and Fitness from St. Ambrose University in 2016. He has always been interested in sports and staying active. Since the age of 5, Mitchell has played tennis; his sport of choice.

Mitchell is a detail and technique-oriented coach who enjoys working with people on the “little things”. Whether you are advanced in your training or novice, Mitchell’s mission and passion is to get you to the next level.

Mitchell is also the head strength and conditioning coach for the Iowa Flyers Swim Club. Along with coaching swimmers, Mitchell enjoys working with any type of rotational athlete. Mitchell believes that we can all train like an athlete, it is just about finding the right formula and program for you.


Want to learn more and/or sign up?

We would love to tell you more about our Foundations of Barbell Training program. Use the form below and we will contact you within 1 business day.


Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary