Fit Test Week

Fit Test Week

Our next Fit Test Week will be the week of June 7th.

If you’re new to the Performance family or not familiar, Fit Test Week is a quarterly opportunity for members to assess their health with our Five Components of Fitness:

1) cardiovascular fitness
2) muscular strength
3) flexibility
4) balance
5) body composition

These tests combined take approximately 30 minutes to complete and are conducted with directions and guidance from a certified personal trainer. The tests are modified based on ability – making them accessible and beneficial for ALL ages and fitness levels.


Assess your strengths and weaknesses
Monitor your progress on a quarterly basis
Completely free to members of Performance Health & Fitness
Conducted by certified fitness professionals

*Appointments are free of charge and are scheduled on a first-come, first-served basis.

Schedule your appointment below or:

Call 319-665-2548 (option 1) and speak with the Service Desk staff
Stop by the Performance Health & Fitness Service Desk