Performance Dri-Tri Indoor Triathlon

Performance DriTri Indoor Triathlon

Join us for our 4th annual indoor triathlon, the Performance DriTri on Friday, Nov. 2 starting at 4:30 p.m. In this fun and friendly event, individuals and/or teams will complete the following:
Row for 10 minutes on a rower;
Bike for 30 minutes on a spin bike;
Run for 20 minutes on treadmill.

All athletes will be given 5 minutes for transition between each activity.


This event is open to individual competitors, as well as relay teams of 2-3 participants. Teams can be any combination of male, female or co-ed.


Male/Female – 18-29; 30-39; 40-49; 50-59; 60+


Winners will be chosen by total overall mileage from the three legs. Because you are able to cover a lot more distance on the bike, the bike mileage will be measured at 50%.

Top Individual Male and Female Overall Finishers – $100 Performance Gift Card
Top Age Group Finishers – $25 Performance Gift Card
Top Team – Each Participant wins a $10 Performance Gift Card

All participants will be entered in a raffle for prizes.


– Performance Health & Fitness is located at 3290 Ridgeway Drive in Coralville, Iowa
– Event Fees: $30 for individuals; $60 for teams (includes t-shirt if registered by Oct. 17th)
– Waves will start every 25 minutes.
– You will be notified of your start time by October 26th.
– Check in no later than 20 minutes before your wave start time.
– Register early to get your preferred start time.
– All participants registered by October 17th are guaranteed an event t-shirt.
– Registration will close when we reach 80 participants.
– If registering a team, one person from your team will register and pay the full amount, and will be prompted at the end of registration to provide the other team members’ names and t-shirt sizes.


Want to join us for training classes designed specifically for triathlons and catered to this event? Sign up for our 5-week triathlon training program. For just $30 (plus Eventbrite processing fees), you’ll get exclusive training one night per week for 60-minutes, lead by a Performance Health & Fitness group fitness instructor and experienced triathlete. This program will start on October 1st and will be offered on Monday nights at 5:30 p.m. or Tuesday mornings at 5:15 a.m. through October 29th. *There must be a minimum of 5 attendees per class session in order for the program to run. Reserve your spot now.


Register for the 2018 DriTri [via Eventbrite]


Register for the 2018 Triathlon Training Program [via Eventbrite]


Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary