Workout of the Week #38 “Monte Dozen”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Monte Dozen” Equipment Needed: Set of Kettlebells (light) […]

Workout of the Week #37 “Arms Race”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Arms Race” Equipment Needed: Rower + Resistance Bands […]

Workout of the Week #36 "Medicine Ballapalooza"

Workout of the Week #36 “Medicine Ballapalooza”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Medicine Ballapalooza” Equipment Needed: 14 or 20lb Medicine […]

Workout of the Week #35 "Row-riffic" with Monte Priske

Workout of the Week #35 “Row-riffic”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Row-riffic” Equipment Needed: Concept2 Rower The Workout: 1-2 […]

Workout of the Week #34: Holiday Travel Workout

Workout of the Week #34 “Holiday Travel Workout”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Holiday Travel Workout” Equipment Needed: None The Workout: […]

Workout of the Week #33: High Roller

Workout of the Week #33 “High Roller”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “High Roller” Equipment Needed: 1 pair of dice […]

Workout of the Week #32 | Medicine Ball Fun

Workout of the Week #32 “Medicine Ball Fun”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Medicine Ball Fun” Equipment needed: 14lb or 20lb […]

Workout of the Week #31 | Bodyweight Cardioblaster

Workout of the Week #31 “Bodyweight Cardioblaster”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. Feel free to modify as needed based on your ability and available time, and reach out on social or at the club if you have any questions about the movements. “Bodyweight Cardioblaster” Equipment needed: nothing 2-3 rounds of: […]

Workout of the Week #16 | No Excuses

Workout of the Week #16 “No Excuses”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. This workout should take you approximately 1 hour – however, feel free to modify as needed based on your ability and available time. “No Excuses” Warm-up [2 rounds, 14 reps each] Bird Dog Up & Down Dog Dead […]

Workout of the Week #15 | Monte's Favorite

Workout of the Week #15 “Monte’s Favorite”

Need some workout inspiration? I put together a fantastic workout to help you reach your fitness goals. This workout should take you approximately 1 hour – however, feel free to modify as needed based on your ability and available time. “Monte’s Favorite” 3 Rounds: Row 500 meters Squat x 12 Row 500 meters Push-up x […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary