Get Fit for Your Big Day with Bridal Boot Camp

You have planned the most amazing day of your life so your stress levels should be decreasing, right? Wrong! Now you are getting nervous about how you are going to look on the perfect day that you spent all this time planning and you don’t know what to do. The first idea might be to […]

Bridal Fitness Q&A with Director of Training Services, Lynde Weatherford

Bridal Fitness Q&A with Director of Training Services, Lynde Weatherford

As Director of Training Services at Performance Health & Fitness, I get a lot of one-on-one time with our members and love hearing everyone’s unique situations, and individual health and fitness goals. We train a lot of young couples and find tremendous joy in the excitement they bring to training – because they have such […]

5 Health and Fitness Tips to Prepare You for Your Dream Wedding

You’re engaged, congratulations! After the celebration of your engagement, your focus turns to planning for that special day. You automatically think the reception venue, guest list, your wedding party, the honeymoon destination among other things. As a bride, the second most important thing besides your new bling – is your wedding dress. Whether you are […]

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary