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Vinyasa Yoga

August 26 @ 10:15 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self. Enjoy the connection of breath and movement in a flow of yoga postures.  Movement designed to strengthen and energize your mind and body, encourage flexibility and clear your mind.

About Mary Brown, Marketing & Communications Director

Mary Brown, Marketing & Communications DirectorMary Brown has a bachelors degree from the University of Northern Iowa and has over 15 years of marketing, advertising, and project management experience. Prior to coming to Performance, she spent several years working a with Boston-based CrossFit Equipment company in their marketing department, which is where she gained valuable working knowledge of brand management, website design and maintenance, and search engine optimization. When she's not working she loves to run the trail system by her house in Iowa City, Olympic Lift and spend time with her family.

Details

Date:
August 26
Time:
10:15 am - 11:15 am

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