- This event has passed.
January 30 @ 8:30 am - 9:15 am
An event every week that begins at 8:30am on Thursday, repeating indefinitely
A complete and convenient workout that combines blocks of strength, cardio and core training into one. It includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength (all-around functional fitness).