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MESSAGE FROM THE GENERAL MANAGER – APRIL 2, 2020

MESSAGE FROM THE GENERAL MANAGER – APRIL 2, 2020

 

COVID-19 UPDATE

 

Performance Health & Fitness will remain closed until Friday, May 1st following the extension of Governor Reynolds proclamation confirmed on April 2nd that closes all fitness centers, health clubs, health spas, gyms, aquatic centers through April 30th.

 

If you have any questions, please email membership@perfther.com.

 

In health,
Brock Reed, General Manager

 

If you don’t already, please follow our Facebook page as many of our communication efforts will first appear there (in addition to this alert section of our website). To ensure you see our posts in your newsfeed, visit our profile and click on the “Following” button below our profile header video. Under “IN YOUR NEWSFEED” check “See First”. Under “NOTIFICATIONS” check “On (Highlight Posts)”.

 
 
 

About Mary Brown, Marketing & Communications Director

Mary Brown, Marketing & Communications DirectorMary Brown has a bachelors degree from the University of Northern Iowa and has over 15 years of marketing, advertising, and project management experience. Prior to coming to Performance, she spent several years working a with Boston-based CrossFit Equipment company in their marketing department, which is where she gained valuable working knowledge of brand management, website design and maintenance, and search engine optimization. When she's not working she loves to run the trail system by her house in Iowa City, Olympic Lift and spend time with her family.

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TEAM Training*

March 13 @ 5:05 am - 5:50 am

|Recurring Event (See all)

An event every week that begins at 5:05am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 9:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 5:15pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Challenge yourself with our TEAM Training Program

 

Who is the TEAM Training Program for?

Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.

 

What can I expect in a TEAM training workout?

  • TEAM Training workouts are the perfect place to find the motivation to push yourself to new limits.
  • You’ll be training alongside your teammates while gaining energy and confidence from each other.
  • Our TEAM coaches provide a high-energy, motivating and fun experience in every session.
  • Sessions last 45 minutes and are designed to maximize your time in the gym.
  • You’ll progress through mobility, strength and HIIT-style conditioning phases that will leave you feeling stronger after each workout and ready to meet your next challenge.

 

How often should I attend TEAM Training sessions?

Our TEAM Training group meets at 5:05 am and 9:15 am every Monday-Friday, 5:15 pm every Monday-Thursday and 8:30 am on Saturday mornings.

Each training session is specifically designed so you won’t complete the same workout twice, so attending 6 days a week is highly recommended, but not required. As with most things, consistency is key, so we recommend training with us at least 3 days per week.

If you already work with one of our personal trainers throughout the week, TEAM Training is a great way to supplement your personal training program (and you’ll get some “extra credit” points with your trainer).

 

How do I get started in TEAM Training?

CURRENT FIT MEMBERS
You can upgrade your current FIT membership to a TEAM membership at any time. The cost to do so is only an additional $50 per month, which includes unlimited access to our TEAM training workouts, plus all the same benefits you currently receive as a FIT member.

CURRENT PERSONAL TRAINING MEMBERS

If you have one of our training memberships, you already have complimentary access to the TEAM Training program. There are no additional costs to participate.

NON-MEMBERS

TEAM membership is only $99 billed month-to-month with no annual contracts or additional fees.

 

I’m still not sure TEAM Training is for me. Can I try it out first?

Absolutely! We’d love for you to experience what the TEAM Training Program has to offer.

About Becky Klutts, Group Fitness Director

AvatarSports, exercise and being active have always been an important part of Becky's life. She loves motivating participants during class and enjoys encouraging people to try new activities and achieve their goals. Working with kids has been a part of her life since she was 9 years old. She loves watching them learn new skills, conquer their fears, and grow and progress daily. Becky enjoys teaching both adults and kids, encouraging and motivating in every class! Outside the gym, she loves reading, doing triathlons, running, tennis and spending time with her family.

Details

Date:
March 13
Times:
5:05 am - 5:50 am
9:15 am - 10:00 am