Join Performance and get your first month FREE + save up to $70 on enrollment.
- This event has passed.
Stretch & Mobility
December 7 @ 10:30 am - 11:30 am
An event every week that begins at 10:30am on Thursday, repeating indefinitely
Class will consist of a complete warm up of muscles and joints, will include joint mobility exercises, and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.