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Stretch & Mobility

April 18 @ 10:30 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

This class consists of a complete warm up of muscles and joints, and will include joint mobility exercises and a total body stretch.   Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.

About Performance Health & Fitness


April 18
10:30 am - 11:15 am

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