- This event has passed.
Stretch & Mobility
December 21, 2017 @ 10:30 am - 11:15 am
An event every week that begins at 10:30am on Thursday, repeating indefinitely
This class consists of a complete warm up of muscles and joints, and will include joint mobility exercises and a total body stretch. Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.