Loading Events

« All Events

  • This event has passed.

Stretch & Mobility

December 21, 2017 @ 10:30 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

This class consists of a complete warm up of muscles and joints, and will include joint mobility exercises and a total body stretch.   Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.

About Mary Brown, Marketing & Communications Director

Mary Brown, Marketing & Communications DirectorMary Brown has a bachelors degree from the University of Northern Iowa and has over 15 years of marketing, advertising, and project management experience. Prior to coming to Performance, she spent several years working a with Boston-based CrossFit Equipment company in their marketing department, which is where she gained valuable working knowledge of brand management, website design and maintenance, and search engine optimization. When she's not working she loves to run the trail system by her house in Iowa City, Olympic Lift and spend time with her family.

Details

Date:
December 21, 2017
Time:
10:30 am - 11:15 am

Try Performance Health & Fitness with a Free 7-Day Trial Membership