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SPRINT™

October 21 @ 8:30 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 5:35am on Wednesday, repeating indefinitely

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

An event every week that begins at 8:30am on Monday, repeating indefinitely

This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training.  You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.  The payoff?  You smash your fitness goals, fast and will continue to burn calories for hours after each workout.

About Becky Klutts, Group Fitness Director

AvatarSports, exercise and being active have always been an important part of Becky's life. She loves motivating participants during class and enjoys encouraging people to try new activities and achieve their goals. Working with kids has been a part of her life since she was 9 years old. She loves watching them learn new skills, conquer their fears, and grow and progress daily. Becky enjoys teaching both adults and kids, encouraging and motivating in every class! Outside the gym, she loves reading, doing triathlons, running, tennis and spending time with her family.

Details

Date:
October 21
Time:
8:30 am - 9:00 am

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