Group Fitness Classes are included in ALL Performance Health & Fitness Membership types. Registration is REQUIRED to ensure we adhere to social distancing guidelines. *Registration opens 1 week prior to each class.
- This event has passed.
November 25 @ 5:35 am - 6:05 am
An event every week that begins at 5:35 am on Wednesday, repeating indefinitely
An event every week that begins at 8:30 am on Wednesday, repeating indefinitely
An event every week that begins at 5:30 pm on Wednesday, repeating indefinitely
One event on October 3, 2020 at 9:15 am
This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast and will continue to burn calories for hours after each workout.