- This event has passed.
September 18 @ 4:30 pm - 5:30 pm
An event every week that begins at 4:30pm on Wednesday, repeating indefinitely
An event every week that begins at 6:35pm on Monday, repeating indefinitely
One event on August 10, 2019 at 8:30am
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.
We play invigorating, hit music and inject a whole lot of fun and personality along the way.
You can watch videos and learn more about BODYSTEP on the LES MILLS website.