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BODYPUMP™

January 1 @ 9:30 am - 10:30 am

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

You can watch videos and learn more about BODYPUMP on the LES MILLS website.

 

About Performance Health & Fitness

Details

Date:
January 1
Time:
9:30 am - 10:30 am

Try Performance Health & Fitness with a Free 7-Day Trial Membership