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BODYFLOW™

February 13 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

You can watch videos and learn more about BODYFLOW on the LES MILLS website.

About Performance Health & Fitness

Details

Date:
February 13
Time:
5:30 pm - 6:30 pm

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