- This event has passed.
March 14 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Wednesday, repeating indefinitely
An event every week that begins at 6:30pm on Thursday, repeating indefinitely
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
You can watch videos and learn more about BODYFLOW on the LES MILLS website.
Schedule Change Notifications
At Performance Health & Fitness, we do our best to avoid any changes to our Group Fitness, TEAM Training, and Kid Fitness class schedules. When this does happen, we want to ensure that we communicate those changes as quickly and as efficiently as possible to the members that participate in those activities. If you’d like to receive email notifications when class schedules change, please signup now to this notification distribution list. You can always unsubscribe if you no longer wish to receive these notifications.