- This event has passed.
December 20, 2017 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Wednesday, repeating indefinitely
An event every week that begins at 6:00pm on Thursday, repeating indefinitely
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
You can watch videos and learn more about BODYFLOW on the LES MILLS website.