- This event has passed.
January 16 @ 5:35 am - 6:35 am
An event every week that begins at 5:35am on Wednesday, repeating indefinitely
We’ll hit it hard for 30 minutes of cycling, followed by 30 minutes of CXWORX™.
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
You can watch videos and learn more about CXWORX on the LES MILLS website.