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March 14 @ 5:35 am - 6:35 am

|Recurring Event (See all)

An event every week that begins at 5:35am on Wednesday, repeating indefinitely

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We’ll hit it hard for 30 minutes of cycling, followed by 30 minutes of CXWORX.


Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

You can watch videos and learn more about CXWORX on the LES MILLS website.


About Mary Brown


March 14
5:35 am - 6:35 am
Schedule Change Notifications

At Performance Health & Fitness, we do our best to avoid any changes to our Group Fitness, TEAM Training, and Kid Fitness class schedules. When this does happen, we want to ensure that we communicate those changes as quickly and as efficiently as possible to the members that participate in those activities. If you’d like to receive email notifications when class schedules change, please signup now to this notification distribution list. You can always unsubscribe if you no longer wish to receive these notifications.


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