January 22, 2020 | Due to the weather conditions, the meet and greet event tonight with the Cedar Rapids RoughRiders has been postponed. The gym and all classes are still open and on schedule until further notice.
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An event every week that begins at 8:00am on Wednesday, repeating indefinitely
7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 35-40 minutes followed by core and balance work for the active older adult.