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January 2020

Cycle & Circuit for Life

January 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 35-40 minutes followed by core and balance work for the active older adult.

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