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BODYATTACK™/CXWORX™

March 15 @ 12:05 pm - 1:05 pm

|Recurring Event (See all)

An event every week that begins at 12:05pm on Friday, repeating indefinitely

BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement.

CXWORX
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

You can watch videos and learn more about BODYATTACK and CXWORX on the LES MILLS website.

About Performance Health & Fitness

Details

Date:
March 15
Time:
12:05 pm - 1:05 pm

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