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THE CEDAR RAPIDS ROUGHRIDERS MEET & GREET EVENT HAS BEEN POSTPONED | WEDNESDAY, JANUARY 22, 2020

THE CEDAR RAPIDS ROUGHRIDERS MEET & GREET EVENT HAS BEEN POSTPONED | WEDNESDAY, JANUARY 22, 2020

January 22, 2020 | Due to the weather conditions, the meet and greet event tonight with the Cedar Rapids RoughRiders has been postponed. The gym and all classes are still open and on schedule until further notice.

About Mary Brown, Marketing & Communications Director

Mary Brown, Marketing & Communications DirectorMary Brown has a bachelors degree from the University of Northern Iowa and has over 15 years of marketing, advertising, and project management experience. Prior to coming to Performance, she spent several years working a with Boston-based CrossFit Equipment company in their marketing department, which is where she gained valuable working knowledge of brand management, website design and maintenance, and search engine optimization. When she's not working she loves to run the trail system by her house in Iowa City, Olympic Lift and spend time with her family.

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January 2020

3-2-1 Fit

January 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak the heart rate, 2 minutes of muscle toning using a variety of equipment, followed by 1 minute of absolute abs.

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