- This event has passed.
January 15 @ 9:15 am - 10:15 am
An event every week that begins at 9:15am on Tuesday, repeating indefinitely
A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak the heart rate, 2 minutes of muscle toning using a variety of equipment, followed by 1 minute of absolute abs.