Group Fitness Classes are included in ALL Performance Health & Fitness Membership types.
Group Class Reservation
All group class events require registration prior to attendance. Registration for group classes may be made using our member portal, www.myiclubonline.com, from 7 days in advance to 15 minutes prior to the scheduled start time of the event. In club reservations can be made at any time by contacting our Service Desk during business hours. If your desired class has already reached maximum capacity prior to your registration, you can request to be added to a waitlist to be notified if any reservations are cancelled prior to the start time.
Group Class Reservation Cancelation (Effective as of January 1, 2021)
Reservations for group class events must be cancelled at least 30 minutes prior to the scheduled start time. Failure to cancel your reservation prior to 30 minutes before the scheduled start time and not attending your reserved class event will also result in a $5.00 late cancellation or no-show fee, which is automatically applied to your membership account.
View/Print our Step-by-Step Guide to Registering for Classes
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5:15 am
TEAM Training*
Challenge yourself with our TEAM Training Program Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level. What can I expect in a TEAM training […]
Find out more »5:35 am
SPRINT™
This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast and […]
Find out more »8:30 am
SPRINT™
This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast and […]
Find out more »9:00 am
TEAM Training*
Challenge yourself with our TEAM Training Program Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level. What can I expect in a TEAM training […]
Find out more »9:15 am
Fit for Life/TNT*
This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult. *This class is offered as a virtual option on Zoom.
Find out more »12:05 pm
BODYATTACK™
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and […]
Find out more »4:30 pm
BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping […]
Find out more »5:30 pm
BODYFLOW™
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will […]
Find out more »BODYCOMBAT™
BODYCOMBAT is a fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. No experience is needed in this non-contact workout. Bring your best fighter attitude and leave inhibitions at the door. You can watch videos and learn more about BODYCOMBAT […]
Find out more »SPRINT™
This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast and […]
Find out more »