Group Fitness Classes are included in ALL Performance Health & Fitness Membership types.
Group Class Reservation
All group class events require registration prior to attendance. Registration for group classes may be made using our member portal, www.myiclubonline.com, from 7 days in advance to 15 minutes prior to the scheduled start time of the event. In club reservations can be made at any time by contacting our Service Desk during business hours. If your desired class has already reached maximum capacity prior to your registration, you can request to be added to a waitlist to be notified if any reservations are cancelled prior to the start time.
Group Class Reservation Cancelation (Effective as of January 1, 2021)
Reservations for group class events must be cancelled at least 30 minutes prior to the scheduled start time. Failure to cancel your reservation prior to 30 minutes before the scheduled start time and not attending your reserved class event will also result in a $5.00 late cancellation or no-show fee, which is automatically applied to your membership account.
View/Print our Step-by-Step Guide to Registering for Classes
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5:05 am
RPM™
The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.
Find out more »5:15 am
TEAM Training*
Challenge yourself with our TEAM Training Program Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level. What can I expect in a TEAM training […]
Find out more »TEAM Training*
Challenge yourself with our TEAM Training Program Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level. What can I expect in a TEAM training […]
Find out more »5:35 am
BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
Find out more »BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
Find out more »BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
Find out more »9:00 am
TEAM Training*
Challenge yourself with our TEAM Training Program Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level. What can I expect in a TEAM training […]
Find out more »9:15 am
3-2-1 Fit
A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak the heart rate, 2 minutes of muscle toning using a variety of equipment, followed by 1 minute of absolute abs.
Find out more »TEAM Training*
Challenge yourself with our TEAM Training Program Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level. What can I expect in a TEAM training […]
Find out more »12:05 pm
BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
Find out more »BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
Find out more »BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
Find out more »4:30 pm
BODYPUMP™/CXWORX™
Get the benefits of two programs in one hour-long workout. This class consists of 30 minutes of BODYPUMP, a rapid fat-burning, full-body class that uses barbells to give you the fastest way to tone and condition muscles, followed by 30 minutes of CXWORX, a sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning […]
Find out more »5:30 pm
Pilates
A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.
Find out more »Spin
Indoor cycling is a no impact, calorie incinerating workout! An aerobic exercise class complete with invigorating music. Spin is for every level of fitness, from beginner to experienced.
Find out more »