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From the General Manager | December 23, 2020 Update

From the General Manager | December 23, 2020 Update

DECEMBER 23, 2020 UPDATE

 

We understand that outdoor or home exercise can be difficult for many who may be immunocompromised, in particular during winter months in Iowa. Our hope is that we can provide a healthy outlet for those individuals to continue to maintain their health and fitness this winter while creating an environment where they can feel safe to do so.

 

In an effort to accommodate those in our membership family who may be immunocompromised or those who have requested the full use of masks within the facility, Performance Health & Fitness will implement mask required hours during the month of January.

 

These hours will be reserved from 1:30pm-3:30pm each day, Monday through Friday for the duration of the month of January. We will monitor these hours and will review them for any continuation or changes that may take place beyond January 31st.

 

Outside of the hours of 1:30pm-3:30pm Monday through Friday, we will continue to follow the guidance found in the governor’s proclamation which requires of the use of masks/face coverings at indoor businesses with the exception to remove them while actively exercising. We just ask that you please utilize a mask or face covering while entering/exiting the facility and while in any common areas where social distancing may be difficult such as locker room, stairwell, and lobby areas.

 

As always, we ask that all of our members, guests, and staff to stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

RESOURCES

 

Hours of Operation for December:

 

Monday-Friday | 5:00am-9:00pm
Saturday-Sunday | 7:00am-7:00pm

 

Holiday Hours

 

December 24 | 5:00am-5:00pm
December 25 | Closed
December 31 | 5:00am-5:00pm
January 1 | 8:00am-12:00pm

 

Holiday Group Fitness Classes

 

December 24 + 31
5:05am RPM
5:35am BodyPump
9:15am BodyPump/CXWorx
10:30am Stretch & Mobility
12:05pm BodySculpt

 

January 1
9:00am BodyPump
10:00am Spin
10:15am BodyAttack

 

Keep in mind – all Group Fitness Classes (included with ALL Performance membership types) require pre-registration to ensure proper social distancing. If you haven’t tried out a class yet, email membership@perfther.com and we’ll help you with the steps to reserve your space.

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

Group Fitness Schedule >>

 

Child Care & Kids Classes: Closed until further notice

 

Group Fitness Classes are included in ALL Performance Health & Fitness Membership types.

Group Class Reservation

All group class events require registration prior to attendance. Registration for group classes may be made using our member portal, www.myiclubonline.com, from 7 days in advance to 15 minutes prior to the scheduled start time of the event. In club reservations can be made at any time by contacting our Service Desk during business hours. If your desired class has already reached maximum capacity prior to your registration, you can request to be added to a waitlist to be notified if any reservations are cancelled prior to the start time.

Group Class Reservation Cancelation (Effective as of January 1, 2021)

Reservations for group class events must be cancelled at least 30 minutes prior to the scheduled start time. Failure to cancel your reservation prior to 30 minutes before the scheduled start time and not attending your reserved class event will also result in a $5.00 late cancellation or no-show fee, which is automatically applied to your membership account.

View/Print our Step-by-Step Guide to Registering for Classes

Print the Group Fitness Schedule

Quick Link to Class Registration

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Events for January 5, 2021

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5:05 am

RPM™

January 5 @ 5:05 am - 5:50 am
|Recurring Event (See all)

An event every week that begins at 5:05 am on Thursday, repeating indefinitely

An event every week that begins at 5:30 pm on Thursday, repeating indefinitely

An event every week that begins at 5:05 am on Tuesday, repeating indefinitely

One event on October 3, 2020 at 7:05 am

The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.

Find out more »

5:15 am

TEAM Training*

January 5 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Challenge yourself with our TEAM Training Program   Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.   What can I expect in a TEAM training […]

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5:35 am

BODYPUMP™

January 5 @ 5:35 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:35 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 12:05 pm on Tuesday, repeating indefinitely

One event on January 1, 2021 at 9:00 am

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

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9:00 am

TEAM Training*

January 5 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 9:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Challenge yourself with our TEAM Training Program   Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.   What can I expect in a TEAM training […]

Find out more »

9:15 am

3-2-1 Fit

January 5 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak the heart rate, 2 minutes of muscle toning using a variety of equipment, followed by 1 minute of absolute abs.

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12:05 pm

BODYPUMP™

January 5 @ 12:05 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:05 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

An event every week that begins at 12:05 pm on Tuesday, repeating indefinitely

One event on January 1, 2021 at 9:00 am

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

Find out more »

4:30 pm

BODYPUMP™/CXWORX™

January 5 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Get the benefits of two programs in one hour-long workout. This class consists of 30 minutes of BODYPUMP, a rapid fat-burning, full-body class that uses barbells to give you the fastest way to tone and condition muscles, followed by 30 minutes of CXWORX, a sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning […]

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5:30 pm

BODYJAM™

January 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

One event on January 16, 2021 at 9:10 am

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through class. So grab a friend, get front […]

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Pilates

January 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.

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Spin

January 5 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Tuesday, repeating indefinitely

An event every week that begins at 5:35 am on Friday, repeating indefinitely

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Indoor cycling is a no impact, calorie incinerating workout! An aerobic exercise class complete with invigorating music. Spin is for every level of fitness, from beginner to experienced.

Find out more »
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