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From the General Manager | October 2020 Facility Updates

From the General Manager | October 2020 Facility Updates

Like many industries both small and large, the fitness industry has been drastically impacted by the COVID-19 pandemic and subsequent economic suppression. While we’ve certainly had challenges and will likely continue to experience bumps along the way, we’ve been encouraged by our members, clients, and staff over the last several weeks/months.

 

We have been very pleased with everyone’s level of adherence and patience with our screening, sanitation, and distancing protocols. We’re also encouraged by the participation in our virtual membership options and at-home programming we are providing. They have served as a great tool for us to stay connected to many of our members who have chosen not to return to in-person fitness classes or training at this time.

 

Our staff should also be commended for stepping up as needed and providing guidance and leadership where needed. While we do understand that there are always areas that can be improved, we want to thank you all for helping us maintain safety standards here at Performance.

 

We will continue to promote distancing both in and outside of our facilities, as well as continue to improve our cleaning effectiveness and consistency. We also encourage all to adhere to personal hygiene standards as well as the use of PPE, including masks and/or shields. Lastly, and perhaps most importantly, we will continue to ask that all of our members, guests, and staff to please stay home if they are symptomatic or believe they may have been exposed to the virus until they have been cleared by their primary care provider.

 

We certainly appreciate your patience as we navigate the ever-changing business and social environment that we are all encountering. We are hopeful to be able to increase our operational hours, services, and programming in the near future as we continue to strive to recover from some of the changes to our business that have taken place.

 

As always, please follow our social media and website for the most up to date information about any changes that could be made.

 

Sincerely,

 

Brock Reed
General Manager, Performance health & Fitness

 

RESOURCES

 

Hours of Operation for October:

 

Monday-Friday
5:00am-8:00pm

 

Saturday-Sunday
7:00am-3:00pm

 

Virtual Membership: $29/month provides unlimited access to all of our live Zoom group fitness classes. To inquire about changing your membership type, please email membership@perfther.com.

 

October Group Fitness Classes: Click here to view and/or download our full September Group Fitness Schedule

 

Child Care & Kids Classes: Closed until further notice

 

Group Fitness Classes are included in ALL Performance Health & Fitness Membership types. Registration is REQUIRED to ensure we adhere to social distancing guidelines. *Registration opens 1 week prior to each class.

View/Print our Step-by-Step Guide to Registering for Classes

Print the Group Fitness Schedule

Quick Link to Class Registration

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Events for September 30, 2020

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5:15 am

TEAM Training*

September 30 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 9:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Challenge yourself with our TEAM Training Program   Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.   What can I expect in a TEAM training […]

Find out more »

TEAM Training*

September 30 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 5:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Challenge yourself with our TEAM Training Program   Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.   What can I expect in a TEAM training […]

Find out more »

5:35 am

SPRINT™

September 30 @ 5:35 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:35am on Wednesday, repeating indefinitely

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

One event on October 3, 2020 at 9:15am

This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training.  You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.  The payoff?  You smash your fitness goals, fast and […]

Find out more »

8:30 am

SPRINT™

September 30 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

One event on October 3, 2020 at 9:15am

This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training.  You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.  The payoff?  You smash your fitness goals, fast and […]

Find out more »

9:15 am

Fit for Life/TNT*

September 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating indefinitely

An event every week that begins at 9:15am on Monday and Wednesday, repeating indefinitely

This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.   *This class is offered as a virtual option on Zoom.

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TEAM Training*

September 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 9:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Challenge yourself with our TEAM Training Program   Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.   What can I expect in a TEAM training […]

Find out more »

TEAM Training*

September 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 9:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Challenge yourself with our TEAM Training Program   Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.   What can I expect in a TEAM training […]

Find out more »

12:05 pm

BODYATTACK™

September 30 @ 12:05 pm - 12:35 pm
|Recurring Event (See all)

An event every week that begins at 12:05pm on Saturday, repeating indefinitely

An event every week that begins at 12:05pm on Monday and Wednesday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

An event every week that begins at 12:05pm on Saturday, repeating indefinitely

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and […]

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4:30 pm

BODYSTEP™

September 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping […]

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5:30 pm

BODYFLOW™

September 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will […]

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BODYCOMBAT™

September 30 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

An event every week that begins at 12:05pm on Wednesday, repeating until August 13, 2020

One event on October 3, 2020 at 9:45am

BODYCOMBAT is a fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. No experience is needed in this non-contact workout. Bring your best fighter attitude and leave inhibitions at the door. You can watch videos and learn more about BODYCOMBAT […]

Find out more »

SPRINT™

September 30 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

An event every week that begins at 8:30am on Wednesday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

One event on October 3, 2020 at 9:15am

This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training.  You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.  The payoff?  You smash your fitness goals, fast and […]

Find out more »
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