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MESSAGE FROM THE GENERAL MANAGER – APRIL 2, 2020

MESSAGE FROM THE GENERAL MANAGER – APRIL 2, 2020

 

COVID-19 UPDATE

 

Performance Health & Fitness will remain closed until Friday, May 1st following the extension of Governor Reynolds proclamation confirmed on April 2nd that closes all fitness centers, health clubs, health spas, gyms, aquatic centers through April 30th.

 

If you have any questions, please email membership@perfther.com.

 

In health,
Brock Reed, General Manager

 

If you don’t already, please follow our Facebook page as many of our communication efforts will first appear there (in addition to this alert section of our website). To ensure you see our posts in your newsfeed, visit our profile and click on the “Following” button below our profile header video. Under “IN YOUR NEWSFEED” check “See First”. Under “NOTIFICATIONS” check “On (Highlight Posts)”.

 
 
 

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Events for March 7, 2020

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7:05 am

RPM™

March 7 @ 7:05 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 5:05am on Thursday, repeating indefinitely

An event every week that begins at 7:05am on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

An event every week that begins at 7:05am on Saturday, repeating indefinitely

The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.

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7:30 am

GRIT™

March 7 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Saturday, repeating indefinitely

This high intensity interval training program will get you fitter, faster. Sessions include strength, cardio, and plyometric focused exercises.

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8:00 am

Spin

March 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 10:00am on Sunday, repeating indefinitely

An event every week that begins at 5:30pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An event every week that begins at 5:35am on Friday, repeating indefinitely

An event every week that begins at 9:15am on Friday, repeating indefinitely

Indoor cycling is a no impact, calorie incinerating workout!  An aerobic exercise class complete with invigorating music.  Spin is for every level of fitness, from beginner to experienced.

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Available Child Care

March 7 @ 8:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating until May 31, 2019

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

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8:30 am

BODYPUMP™

March 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Friday, repeating indefinitely

An event every week that begins at 12:05pm on Tuesday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

An event every week that begins at 5:35am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 8:30am on Saturday, repeating indefinitely

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

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TEAM Training*

March 7 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 9:15am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 5:15pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:30am on Saturday, repeating indefinitely

Challenge yourself with our TEAM Training Program   Who is the TEAM Training Program for? Everyone can benefit from TEAM Training at Performance Health & Fitness. Each workout includes mobility work, strength training, and HIIT-style conditioning – and is completely scalable to each individual’s ability level.   What can I expect in a TEAM training […]

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9:00 am

Yoga

March 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

An event every week that begins at 6:00pm on Monday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self. Classes designed with a different focus intended yet still allow space for each student to explore their individual practice.

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9:35 am

CXWORX™

March 7 @ 9:35 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:35am on Saturday, repeating indefinitely

An event every week that begins at 6:05am on Wednesday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level […]

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10:05 am

BODYATTACK™

March 7 @ 10:05 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:05am on Saturday, repeating indefinitely

An event every week that begins at 12:05pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

An event every week that begins at 6:35pm on Monday, repeating indefinitely

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and […]

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