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Events for February 1, 2020

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7:05 am

Winter Beach Launch Party – RPM™

February 1 @ 7:05 am - 7:50 am

The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.

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7:30 am

Winter Beach Launch Party – GRIT™

February 1 @ 7:30 am - 8:00 am

This high intensity interval training program will get you fitter, faster. Sessions include strength, cardio, and plyometric focused exercises.

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8:00 am

Spin

February 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 10:00am on Sunday, repeating indefinitely

An event every week that begins at 5:30pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An event every week that begins at 5:35am on Friday, repeating indefinitely

An event every week that begins at 9:15am on Friday, repeating indefinitely

Indoor cycling is a no impact, calorie incinerating workout!  An aerobic exercise class complete with invigorating music.  Spin is for every level of fitness, from beginner to experienced.

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Available Child Care

February 1 @ 8:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating until May 31, 2019

An event every week that begins at 8:00am on Saturday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

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8:30 am

Winter Beach Launch Party – TONE™

February 1 @ 8:30 am - 9:00 am

A complete and convenient workout that combines blocks of strength, cardio and core training into one. It includes a mix of exercises to work the whole body and elevate the heart rate.  The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength (all-around functional […]

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9:00 am

Yoga

February 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

An event every week that begins at 6:00pm on Monday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self. Classes designed with a different focus intended yet still allow space for each student to explore their individual practice.

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Winter Beach Launch Party – BODYPUMP™

February 1 @ 9:00 am - 9:30 am

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

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Winter Beach Launch Party – SPRINT™

February 1 @ 9:00 am - 9:30 am

This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training.  You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.  The payoff?  You smash your fitness goals, fast and […]

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9:35 am

Winter Beach Launch Party – CXWORX™

February 1 @ 9:35 am - 10:05 am

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level […]

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10:05 am

Winter Beach Launch Party – BODYATTACK™

February 1 @ 10:05 am - 10:35 am

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and […]

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10:35 am

Winter Beach Launch Party – BodyCombat™

February 1 @ 10:35 am - 11:05 am

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.  

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