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Performance Health & Fitness will remain closed until Friday, May 1st following the extension of Governor Reynolds proclamation confirmed on April 2nd that closes all fitness centers, health clubs, health spas, gyms, aquatic centers through April 30th.


If you have any questions, please email


In health,
Brock Reed, General Manager


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Events for February 1, 2020

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7:05 am

Winter Beach Launch Party – RPM™

February 1 @ 7:05 am - 7:50 am

The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.

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7:30 am

Winter Beach Launch Party – GRIT™

February 1 @ 7:30 am - 8:00 am

This high intensity interval training program will get you fitter, faster. Sessions include strength, cardio, and plyometric focused exercises.

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8:30 am

Winter Beach Launch Party – TONE™

February 1 @ 8:30 am - 9:00 am

A complete and convenient workout that combines blocks of strength, cardio and core training into one. It includes a mix of exercises to work the whole body and elevate the heart rate.  The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength (all-around functional […]

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9:00 am

Winter Beach Launch Party – BODYPUMP™

February 1 @ 9:00 am - 9:30 am

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

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Winter Beach Launch Party – SPRINT™

February 1 @ 9:00 am - 9:30 am

This high intensity workout uses stationary bike resistance to simulate gravity for sprint training, drag for power training, and weight for strength training.  You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.  The payoff?  You smash your fitness goals, fast and […]

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9:35 am

Winter Beach Launch Party – CXWORX™

February 1 @ 9:35 am - 10:05 am

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level […]

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10:05 am

Winter Beach Launch Party – BODYATTACK™

February 1 @ 10:05 am - 10:35 am

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and […]

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10:35 am

Winter Beach Launch Party – BodyCombat™

February 1 @ 10:35 am - 11:05 am

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.  

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