Loading Events

Events for March 20, 2019

Events Search and Views Navigation

Event Views Navigation

5:35 am

Cycling/CXWORX™ 

March 20 @ 5:35 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:35am on Wednesday, repeating indefinitely

We’ll hit it hard for 30 minutes of cycling, followed by 30 minutes of CXWORX™. About CXWORX Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All […]

Find out more »

8:00 am

Cycle & Circuit for Life

March 20 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 35-40 minutes followed by core and balance work for the active older adult.

Find out more »

8:30 am

Available Child Care

March 20 @ 8:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

Find out more »

9:00 am

Fit 4 Fun*

March 20 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating indefinitely

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

This fun-filled program for preschoolers ,ages 3-6 years, builds on each child's physical activity, cognitive and social skills.  Participants will work on large motor skills and social interactions, such as relay races, and sports scaled to their size. *Included in a Junior Membership or can pay a daily drop-in fee or purchase a punch card.

Find out more »

9:15 am

Fit for Life

March 20 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating indefinitely

An event every week that begins at 9:15am on Wednesday and Friday, repeating indefinitely

This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.

Find out more »

Sprinterval

March 20 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

An event every week that begins at 5:35am on Monday, repeating indefinitely

Cardio intervals on the spin bike intermixed with a muscle conditioning circuit. A fun, intense way to get most out of your workout.

Find out more »

10:15 am

Yoga

March 20 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self. Classes designed with a different focus intended yet still allow space for each student to explore their individual practice.

Find out more »

12:05 pm

Step It Up!

March 20 @ 12:05 pm - 1:05 pm
|Recurring Event (See all)

An event every week that begins at 12:05pm on Wednesday, repeating indefinitely

Come ready to sweat!  Using the step and your body weight, this athletic workout can be modified to accommodate various fitness levels.  Challenge yourself to work outside of your comfort zone and achieve higher levels of fitness using powerful and athletic movements.

Find out more »

4:00 pm

Available Child Care

March 20 @ 4:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

Find out more »

4:30 pm

BODYSTEP™

March 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping […]

Find out more »

5:30 pm

BODYFLOW™

March 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will […]

Find out more »

BODYCOMBAT™

March 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

BODYCOMBAT is a fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. No experience is needed in this non-contact workout. Bring your best fighter attitude and leave inhibitions at the door. You can watch videos and learn more about BODYCOMBAT […]

Find out more »

6:00 pm

Spin

March 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Saturday, repeating indefinitely

An event every week that begins at 10:00am on Sunday, repeating indefinitely

An event every week that begins at 6:00pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An event every week that begins at 5:35am on Friday, repeating indefinitely

An event every week that begins at 9:15am on Friday, repeating indefinitely

Indoor cycling is a no impact, calorie incinerating workout!  An aerobic exercise class complete with invigorating music.  Spin is for every level of fitness, from beginner to experienced.

Find out more »

6:35 pm

Zumba

March 20 @ 6:35 pm - 7:35 pm
|Recurring Event (See all)

An event every week that begins at 6:35pm on Wednesday, repeating indefinitely

A Latin-inspired, dance-fitness class designed for everyone that incorporates Latin and International music and dance movements.  Ditch the workout, join the Party!

Find out more »
+ Export Events

Try Performance Health & Fitness with a Free 7-Day Trial Membership