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5:05 am
Cy-Co
We’ll hit the bike hard for 45 minutes of cycling (CY), followed by 15 minutes core (CO) work. A quick cool down & stretch leaves you refreshed and ready to take on the day!
Find out more »5:35 am
BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
Find out more »8:30 am
Available Child Care
Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]
Find out more »9:15 am
3-2-1 Fit
A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak the heart rate, 2 minutes of muscle toning using a variety of equipment, followed by 1 minute of absolute abs.
Find out more »10:15 am
Zumba Gold
This Latin-inspired dance fitness class is designed for the active older adult who wants to join the fitness party. Ditch the workout, join the Party!
Find out more »12:05 pm
T-N-T
A blast of cardio and strength that changes every week. Use BOSUs, steps, balls, weights and the track to get results. A dynamite class!
Find out more »4:00 pm
Available Child Care
Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]
Find out more »4:30 pm
BODYPUMP™/CXWORX™
Get the benefits of two programs in one hour-long workout. This class consists of 30 minutes of BODYPUMP, a rapid fat-burning, full-body class that uses barbells to give you the fastest way to tone and condition muscles, followed by 30 minutes of CXWORX, a sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning […]
Find out more »5:30 pm
Pilates
A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.
Find out more »BODYJAM™
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through class. So grab a friend, get front […]
Find out more »Spin
Indoor cycling is a no impact, calorie incinerating workout! An aerobic exercise class complete with invigorating music. Spin is for every level of fitness, from beginner to experienced.
Find out more »6:35 pm
RPM™
The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.
Find out more »BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
Find out more »