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5:35 am
Spin
Indoor cycling is a no impact, calorie incinerating workout! An aerobic exercise class complete with invigorating music. Spin is for every level of fitness, from beginner to experienced.
Find out more »8:00 am
Fit for Life
This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.
Find out more »8:30 am
Available Child Care
Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]
Find out more »9:15 am
Fit for Life
This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.
Find out more »Spin
Indoor cycling is a no impact, calorie incinerating workout! An aerobic exercise class complete with invigorating music. Spin is for every level of fitness, from beginner to experienced.
Find out more »12:05 pm
BODYATTACK™/CXWORX™
BODYATTACK™ BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, […]
Find out more »4:00 pm
Available Child Care
Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]
Find out more »5:30 pm
BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]
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