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Events for January 31, 2019

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5:05 am

RPM™

January 31 @ 5:05 am - 5:50 am
|Recurring Event (See all)

An event every week that begins at 5:05am on Thursday, repeating indefinitely

An event every week that begins at 5:05am on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

An event every week that begins at 7:05am on Saturday, repeating indefinitely

The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.

Find out more »

5:35 am

BODYPUMP™

January 31 @ 5:35 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:35am on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Friday, repeating indefinitely

An event every week that begins at 12:05pm on Thursday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

An event every week that begins at 5:35am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

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8:00 am

Silver Spin

January 31 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating indefinitely

30 minutes of low impact group cycling.  The cycling will vary between sitting and standing, and the speed, resistance, and intensity levels can be adapted to your skill level.  

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8:30 am

Available Child Care

January 31 @ 8:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

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TONE™

January 31 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating indefinitely

A complete and convenient workout that combines blocks of strength, cardio and core training into one. It includes a mix of exercises to work the whole body and elevate the heart rate.  The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength (all-around functional […]

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9:15 am

BODYPUMP™/CXWORX™

January 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Get the benefits of two programs in one hour-long workout. This class consists of 30 minutes of BODYPUMP, a rapid fat-burning, full-body class that uses barbells to give you the fastest way to tone and condition muscles, followed by 30 minutes of CXWORX, a sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning […]

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10:30 am

Stretch & Mobility

January 31 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

This class consists of a complete warm up of muscles and joints, and will include joint mobility exercises and a total body stretch.   Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.

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12:05 pm

BODYPUMP™

January 31 @ 12:05 pm - 1:05 pm
|Recurring Event (See all)

An event every week that begins at 12:05pm on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Friday, repeating indefinitely

An event every week that begins at 12:05pm on Thursday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

An event every week that begins at 5:35am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

Find out more »

4:00 pm

Available Child Care

January 31 @ 4:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

Find out more »

4:30 pm

BODYPUMP™

January 31 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

Find out more »

5:30 pm

RPM™

January 31 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:05am on Thursday, repeating indefinitely

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

An event every week that begins at 7:05am on Saturday, repeating indefinitely

The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.

Find out more »

BODYATTACK™

January 31 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Saturday, repeating indefinitely

An event every week that begins at 12:05pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and […]

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6:20 pm

CXWORX™

January 31 @ 6:20 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating indefinitely

An event every week that begins at 6:35pm on Thursday, repeating until December 29, 2018

An event every week that begins at 6:20pm on Thursday, repeating indefinitely

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level […]

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6:30 pm

BODYFLOW™

January 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating indefinitely

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will […]

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