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Events for January 22, 2019

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5:05 am

Cy-Co

January 22 @ 5:05 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:05am on Tuesday, repeating indefinitely

We’ll hit the bike hard for 45 minutes of cycling (CY), followed by 15 minutes core (CO) work.  A quick cool down & stretch leaves you refreshed and ready to take on the day!

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5:35 am

BODYPUMP™

January 22 @ 5:35 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:35am on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Friday, repeating indefinitely

An event every week that begins at 12:05pm on Thursday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

An event every week that begins at 5:35am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

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9:15 am

3-2-1 Fit

January 22 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak the heart rate, 2 minutes of muscle toning using a variety of equipment, followed by 1 minute of absolute abs.

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10:15 am

Zumba Gold

January 22 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

This Latin-inspired dance fitness class is designed for the active older adult who wants to join the fitness party. Ditch the workout, join the Party!

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12:05 pm

T-N-T

January 22 @ 12:05 pm - 1:05 pm
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

An event every week that begins at 12:05pm on Tuesday, repeating indefinitely

A blast of cardio and strength that changes every week. Use BOSUs, steps, balls, weights and the track to get results. A dynamite class!

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