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Events for January 15, 2019

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5:05 am

Cy-Co

January 15 @ 5:05 am - 6:05 am
|Recurring Event (See all)

An event every week that begins at 5:05am on Tuesday, repeating indefinitely

We’ll hit the bike hard for 45 minutes of cycling (CY), followed by 15 minutes core (CO) work.  A quick cool down & stretch leaves you refreshed and ready to take on the day!

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5:35 am

BODYPUMP™

January 15 @ 5:35 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:35am on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Friday, repeating indefinitely

An event every week that begins at 12:05pm on Thursday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

An event every week that begins at 5:35am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

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8:30 am

Available Child Care

January 15 @ 8:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

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9:15 am

3-2-1 Fit

January 15 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating indefinitely

A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak the heart rate, 2 minutes of muscle toning using a variety of equipment, followed by 1 minute of absolute abs.

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10:15 am

Zumba Gold

January 15 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

This Latin-inspired dance fitness class is designed for the active older adult who wants to join the fitness party. Ditch the workout, join the Party!

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12:05 pm

T-N-T

January 15 @ 12:05 pm - 1:05 pm
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

An event every week that begins at 12:05pm on Tuesday, repeating indefinitely

A blast of cardio and strength that changes every week. Use BOSUs, steps, balls, weights and the track to get results. A dynamite class!

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4:00 pm

Available Child Care

January 15 @ 4:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

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4:30 pm

BODYPUMP™/CXWORX™

January 15 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating indefinitely

An event every week that begins at 9:15am on Thursday, repeating indefinitely

Get the benefits of two programs in one hour-long workout. This class consists of 30 minutes of BODYPUMP, a rapid fat-burning, full-body class that uses barbells to give you the fastest way to tone and condition muscles, followed by 30 minutes of CXWORX, a sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning […]

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5:30 pm

Pilates

January 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.

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SH’BAM™

January 15 @ 5:30 pm - 6:30 pm

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. You can watch videos and learn more about SH’BAM on the LES MILLS website.

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Spin

January 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Saturday, repeating indefinitely

An event every week that begins at 10:00am on Sunday, repeating indefinitely

An event every week that begins at 6:00pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An event every week that begins at 5:35am on Friday, repeating indefinitely

An event every week that begins at 9:15am on Friday, repeating indefinitely

Indoor cycling is a no impact, calorie incinerating workout!  An aerobic exercise class complete with invigorating music.  Spin is for every level of fitness, from beginner to experienced.

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6:30 pm

BODYPUMP™

January 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Friday, repeating indefinitely

An event every week that begins at 12:05pm on Thursday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

An event every week that begins at 5:35am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

Find out more »

6:35 pm

RPM™

January 15 @ 6:35 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 5:05am on Thursday, repeating indefinitely

An event every week that begins at 6:35pm on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

An event every week that begins at 7:05am on Saturday, repeating indefinitely

The 45-minute indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within! You can watch videos and learn more about RPM on the LES MILLS website.

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