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Events for January 7, 2019

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5:35 am

Sprinterval

January 7 @ 5:35 am - 6:35 am
|Recurring Event (See all)

An event every week that begins at 5:35am on Wednesday, repeating indefinitely

An event every week that begins at 5:35am on Monday, repeating indefinitely

Cardio intervals on the spin bike intermixed with a muscle conditioning circuit. A fun, intense way to get most out of your workout.

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8:00 am

Fit for Life

January 7 @ 8:00 am - 9:00 am
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An event every week that begins at 8:00am on Monday and Friday, repeating indefinitely

An event every week that begins at 9:15am on Wednesday and Friday, repeating indefinitely

This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.

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8:30 am

Available Child Care

January 7 @ 8:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

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9:15 am

T-N-T

January 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

An event every week that begins at 12:05pm on Tuesday, repeating indefinitely

A blast of cardio and strength that changes every week. Use BOSUs, steps, balls, weights and the track to get results. A dynamite class!

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10:15 am

Vinyasa Yoga

January 7 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self. Enjoy the connection of breath and movement in a flow of yoga postures.  Movement designed to strengthen and energize your mind and body, encourage flexibility and clear your mind.

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12:05 pm

BODYATTACK™

January 7 @ 12:05 pm - 1:05 pm
|Recurring Event (See all)

An event every week that begins at 12:05pm on Saturday, repeating indefinitely

An event every week that begins at 12:05pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Thursday, repeating indefinitely

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and […]

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4:00 pm

Available Child Care

January 7 @ 4:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 4:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 8:00am on Saturday, repeating indefinitely

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Performance Kids Center We offer a safe, supervised environment for children 3 months through 12 years of age while parents use our facility. Daily activities promote positive health through fitness, crafts and games. Junior Membership Options: Junior Member (age 3 months to 12 years) First Jr. Member: $25/month Additional Jr. Member(s): $20/month/child Membership includes access to […]

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4:30 pm

BODYCOMBAT™

January 7 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

An event every week that begins at 4:30pm on Friday, repeating indefinitely

BODYCOMBAT is a fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. No experience is needed in this non-contact workout. Bring your best fighter attitude and leave inhibitions at the door. You can watch videos and learn more about BODYCOMBAT […]

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5:30 pm

BODYPUMP™

January 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 5:30pm on Monday and Friday, repeating indefinitely

An event every week that begins at 12:05pm on Thursday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

An event every week that begins at 5:35am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on […]

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6:00 pm

Yoga

January 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self. Classes designed with a different focus intended yet still allow space for each student to explore their individual practice.

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Spin

January 7 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Saturday, repeating indefinitely

An event every week that begins at 10:00am on Sunday, repeating indefinitely

An event every week that begins at 6:00pm on Monday, repeating indefinitely

An event every week that begins at 5:30pm on Tuesday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An event every week that begins at 5:35am on Friday, repeating indefinitely

An event every week that begins at 9:15am on Friday, repeating indefinitely

Indoor cycling is a no impact, calorie incinerating workout!  An aerobic exercise class complete with invigorating music.  Spin is for every level of fitness, from beginner to experienced.

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6:35 pm

SH’BAM™

January 7 @ 6:35 pm - 7:35 pm
|Recurring Event (See all)

An event every week that begins at 6:35pm on Monday, repeating indefinitely

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. You can watch videos and learn more about SH’BAM on the LES MILLS website.

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